I’ve been sticking to the same kind of nutrient-dense diet for quite some time, and it’s really working for me. Sure, I get the occasional junk food in there, and the holidays are always hard on me, but overall, I’m eating great. The funny thing is that a lot of people judge my meals as Read More
Author: Joe
What I’ve Learned from Exercising Every Day (I Was as Surprised as You’ll Be)
I’ve been exercising every day for some time now. There are very few days I’ll miss. If I do, they’re mainly holidays or if I’m down with a cold. Not all workouts are a high intensity sweat sesh. Regardless of what the workout happens to be, I’m dedicated to exercising every day. Every. Single. Day. Read More
Check Out Our Mexico Couples Getaway Itinerary (and get jealous!)
After the great trip Bree and I had, I thought I’d share an example of a Mexico couples getaway itinerary for a perfect day on vacation. Riviera Nayarit is the perfect part of the country to feel safe, still have your privacy, and get the experience of the real country as opposed to the resort Read More
Can You Really Use Sex for Exercise?
Can you use sex for exercise? You guys have asked and asked, so I’m finally going to answer to the best of my ability and understanding. Scientists have actually looked into the use of sex for exercise quite a bit, especially over recent years. The number of calories burned by men and women is different, Read More