Plant-based diets have become very popular, but I tend to be skeptical of anything that gets a lot of hype all at once. We’ve all seen enough “miracle” strategies come and go to know that fads are definitely a thing. However, along with all the hype, there has also been a growing body of reputable evidence to support many of the claims people have been making about leaving animal-based foods behind.
Tag: men’s nutrition
10 Steps to Build Muscle Not Fat (Here’s How I Do It)
A lot of guys have been asking me about how I build muscle not fat. It sounds like a question with an obvious answer. You work out, right? Do some strength training, bro! Actually, there’s more to it than that. Anyone who has actually tried to bulk up knows that if the only thing you do is go to the gym and start lifting weights, you will only get so far – and it won’t be nearly as far as you want to be.
My Favorite 5 Foods That Provide Awesome Nutrition for Men
I’ve learned by experience, trial and error, failure, and victories that fitness and nutrition for men are two puzzle pieces that fit together to complete a final goal. I can’t get the most out of a gym session without eating right. At the same time, I can’t get the results I want from eating right if I don’t work out properly.
Why I’m Trying a Vegetarian Diet to Improve My Nutrition and Health
I’m trying a vegetarian diet. I’ve been doing it for a bit and plan to stick to it pretty strictly for the first month. My goal isn’t to become a vegetarian. Instead, it’s to immerse myself into it so I’m forced to find out what foods I can eat to reach my nutrition goals without eating an animal to get there. To be clear, I’m trying a vegetarian diet, not a vegan one. I’ll still be eating dairy in my normal amounts, plus eggs and honey. Once I’m done this experiment, I also know I’ll definitely go back to eating fish regularly. I haven’t decided whether or not I’ll eat fish in the midst of this experiment or not. I haven’t so far, and at the moment, I’m leaning toward “no”.