Frozen foods make for great snacks because you can prepare them ahead of time and then grab it from the fridge whenever you want. So, keep reading on how you can make the healthiest frozen foods right in your kitchen, without having to worry about increasing your calorie intake. Banana Nibblers Probably the simplest thing you will ever make and it’s also great if you have children around the house. Take a couple of bananas and slice them up. Then sandwich two slices with a layer of peanut butter in between. Place them on a tray and freeze for about an hour. And you will have yourself a tasty treat! Bananas help with your bowel movements and pairing it with peanut butter will help you with satiety. Fruity Chia Popsicle This is a great recipe for the summertime or if you are stuck at home because there’s a blizzard outside. Read More
Category: Dieting
Healthy Breakfast Ideas That’ll Satisfy Your Sweet Tooth, Too
It doesn’t matter if you are trying to lose weight, or trying to maintain your current weight or you just enjoy healthy eating, you still want something sweet to satisfy that sweet tooth every now and then. If you have decided to have dessert, breakfast is the best time to do so. In the morning, your metabolism is at its peak, after a good night’s sleep. Plus, you have the entire day to burn off the extra calories. Dessert before bed is the worst, as your body goes to rest and it doesn’t need as much energy from the food you have consumed. For the same reason, nutritionists recommend a heavy but healthy breakfast that your body can use for energy the entire day. Of course, it is still important to get lots of protein and healthy carbs, but why not jazz it up a little? Whole wheat bagels and Read More
Is the High-Fat Diet Really Effective?
When you set out to lose weight you hear a lot of differing opinions. It seems that the trends change as quickly as the wind blows, so it can be hard to keep up with all of it. If you’re like most people you have probably heard your entire life that fat is bad for you. The idea was always that a low-fat diet was the best way to lose weight and keep it off. You wanted to cut back on your fat just as much as you cut back on your calorie intake, and then you would achieve long term weight loss. The problem is that nowadays you are hearing just the opposite. The trend now is to focus on a high-fat diet and it is leaving some people wondering if it can really work. The problem is that just like any other nutrition trend, when you hear that Read More
The Best Diet in America is the DASH Diet – Here’s Why
It seems that every week there is a new diet coming into the mainstream. Though some of these are based on the latest fad or trend, there are some diets which can actually help you get results. It’s a matter of knowing what to look for and focusing on the best criteria to help you achieve healthy change. If you’re trying to lose weight and you recognize the sheer importance of doing so by using healthy methods, then you will want to check into the DASH diet. This is not like the rest and it can actually help you to achieve and maintain weight loss for the long term. This was a diet that was developed to help those with high blood pressure, and so it is the type that can be trusted. It may very well help you to lose weight, but that was not the intent of it Read More