Frozen foods make for great snacks because you can prepare them ahead of time and then grab it from the fridge whenever you want. So, keep reading on how you can make the healthiest frozen foods right in your kitchen, without having to worry about increasing your calorie intake.
Probably the simplest thing you will ever make and it’s also great if you have children around the house. Take a couple of bananas and slice them up. Then sandwich two slices with a layer of peanut butter in between. Place them on a tray and freeze for about an hour. And you will have yourself a tasty treat! Bananas help with your bowel movements and pairing it with peanut butter will help you with satiety.
Fruity Chia Popsicle
This is a great recipe for the summertime or if you are stuck at home because there’s a blizzard outside. Blend together one cup of raspberries, one cup of pineapple pieces, 1/3 cup of chia seeds, ½ cup of orange juice and ¼ cup of water. Then pour the mixture into Popsicle molds and freeze! Raspberries contain strong antioxidants, which slows down the aging process. Pineapples are crammed with nutrients, especially with soluble fiber, which aids weight loss. Chia seeds are an excellent source of healthy fats and they aid digestion. Lastly, orange juice is great for adding flavor and some much needed vitamin C.
A great snack if you are looking for a caffeine boost. To prepare, take one avocado, cut it in half, remove the pit and cut the flesh into cubes. Then blend together avocado cubes, 1/3 cup nonfat Greek yogurt, ½ cup almond milk and two tbsp of water. When the mixtures gets smooth, add 1 tbsp vanilla extract, 1 tbsp matcha powder and 2 tbsp of honey. Pour the mixture into Popsicle molds and freeze overnight. This treat is high on fiber, healthy fats and the matcha will give you a boost of energy.
Dairy Free Chocolate Ice Cream
This recipe may contain the most calories on this list of healthiest frozen foods, but still half the calories of an actual cup of chocolate ice cream. Take 2 bananas, slice them up and freeze them until they are hard to touch. Then blend together the frozen bananas with 1 tbsp of unsweetened cocoa powder until the mixture becomes creamy and smooth. Then fold in some dairy free chocolate chips if you like and you will have yourself some vegan chocolate ice cream.
These are some of the healthiest frozen foods which can help you lose weight.