A healthy eating strategy is a great way to make sure you’re getting the balanced nutrition you need from a variety of delicious foods and dishes, while controlling your weight at the same time. That said, it is not the same thing as being on a diet. So many of my clients don’t know the difference between the two when we first start working together. That’s okay, but even though I’m mainly focused on workouts, I always recommend that people also focus on their good nutrition. That powerful combination gets the best results.
Author: Joe
Are Plant-Based Diets Better for Men’s Health?
Plant-based diets have become very popular, but I tend to be skeptical of anything that gets a lot of hype all at once. We’ve all seen enough “miracle” strategies come and go to know that fads are definitely a thing. However, along with all the hype, there has also been a growing body of reputable evidence to support many of the claims people have been making about leaving animal-based foods behind.
What Happens to Your Body When You Exercise?
Ever wonder what happens to your body when you exercise? As a personal trainer, it’s something I think about all the time. I’m continually focusing on the impact and changes various types of movement will cause within the bodies of my customers. What I like to remind people is that just because you are moving your arm or your leg, it’s not just that arm or leg that will benefit. Movement causes all sorts of things to happen in your body, and when you do it regularly, a wealth of benefits result.
The Difference a Positive Weight Loss Mindset Makes
Your weight loss mindset is everything to achieving your goal and keeping it up over the long term. For years. For a lifetime, if that’s how long you want to keep it up. It may seem like a physical thing, but it really is all in your mind, just like practically everything else. I know that sounds schmaltzy, cheesy, and worthy of an eye-roll, but it’s true.