Do you need to lose excess weight but you aren’t sure where to begin? Well, in addition to eating right, you also need to establish an exercise routine that will consist of workouts designed to help you build muscle as you shed those unwanted pounds and fat. Check out the best weight loss exercises for beginners below so you can get started right away. Easy Cardio Workouts When you are first starting out, you want to start incorporating some cardiovascular workouts into your weekly routine. You can begin by doing cardio maybe three days a week and then increasing the amount of cardio that you do as you get stronger. Stick with moderate intensity activities that include: Brisk walks around town Short jogs at the park Low-impact aerobics routines at home or at the gym Swimming You can start at 30 minutes and then increase to an hour, keeping track Read More
Tag: exercise
From Average to Awesome Fitness: Your Keys for Success
Are you ready to go from average to awesome fitness? Then continue reading for a list of some of the keys to success. Move More Even if you exercise a few times a week and spend an hour on your workouts every time, you may still be too sedentary. For example, if you work at a desk for most of the day, you need to start getting more active. You can do this by pacing, standing, and even fidgeting like tapping your fingers and toes. By doing so, you could burn hundreds more calories per day, and that could lead to substantial weight loss over time. Do Dynamic Stretching Doing a few quick stretches won’t suffice if you want to achieve awesome fitness. Instead, you should be doing dynamic stretching routines. So, for example, while you’re standing, pull one of your knees into your chest and hold there for a Read More
Must-Have Winter Workout Accessories
If you love spending time in the great outdoors and you really enjoy exercising outside in the fresh air and sunshine, there is no reason to stop doing what you love when the winter rolls around. Even though the temperature will drop and the sun will set earlier in the day, you can still squeeze in an awesome outdoor workout that will keep you fit and slim, provided that you have the following winter workout accessories that will keep you comfortable. Running Gloves The right running gloves will be one of the most important winter workout accessories that you will invest in. Your extremities are the first things that will start to get cold when you are outside on a chilly winter day, especially when you are jogging, so purchase a pair of fleece gloves that will warm up your hands and keep the heat contained. You also want to Read More
Halloween Workout Moves for a Spooky Special Exercise Session
The Halloween season is a really fun time of year, and it offers a great opportunity to switch things up so you can prevent boredom. Even when it comes to your workout routine, you can avoid stagnation by incorporating some clever Halloween workout moves that will create a spooky and special exercise session that you’ll love. Continue reading to learn about a few of these moves to really make the most of this horror-filled holiday. Work Your Legs Like Frankenstein You can work your legs in a whole new way by incorporating this fun Halloween workout inspired by Frankenstein’s famously stiff walk. Start by standing up straight and lift one foot straight up. Then move into a lunge, keeping the knee above the ankle, and keeping the hips and the shoulders facing forward. You can also keep your arms straight and forward, facing away from the body just like Frankenstein, Read More