Following a very strict diet that restricts calories, fat, and carbohydrates may seem like a great idea if you are attempting to lose a lot of weight and get into the best shape of your life. But the truth is that very strict diets could actually ruin your metabolism. Knowing the facts will help you make the right diet choices that will promote a faster metabolism to burn through calories and fat more effectively. Check out the information below to learn more about this important topic. Eating Too Few Calories Is a Bad Idea Again, you might think that restricting your calorie intake every day will not ruin your metabolism, but the opposite is actually true. While it is good to watch the number of calories that you consume so that you can effectively burn through all of them based upon your activity level, the key to your success will Read More
Tag: eating healthy
Why the Best Way to Lose Weight Is with PhenBlue
Weight loss is not easy. If it was, then perhaps you wouldn’t be reading this article in the first place. Well, the good news is that you can lighten your load by opting for a tried and tested diet pill, such as PhenBlue, to aid you in your quest to shed the unwanted pounds from your body. In fact, it wouldn’t be wrong to say that the best way to lose weight is with PhenBlue. You might wonder if this is mere exaggeration or if there is some truth behind the statement. Luckily for you, the claim is based on facts and facts alone. Here are some points to convince you: PhenBlue is made from proven ingredients that have been shown to be safe and effective for weight loss. The ingredients are completely natural and don’t cause any side effects. Moreover, they are tested to ensure there is no risk Read More
Debunking the Biggest Diet Myths
Over the years, dieting has become a trend, more than a fad. This is great for anyone who wants to diet and lose weight, as there is a lot of information and advice available online. The only catch is that not all the data you find about dieting is correct. There are a number of diet myths doing the rounds which unfortunately many people believe. As a result, they are unable to diet correctly to achieve the results that they are looking for. To ensure you don’t face the same issue, here are a few of the biggest myths about dieting debunked: Low-Fat and No-Fat is the Way to Go To lose weight, you need to get rid of the fat stored in your body. However, not all fat is bad. There are some good fats as well, which, believe it or not, your body needs to function optimally. If Read More
Why Some Anti-Inflammatory Diets are Overkill
It’s no secret that most of the foods which are staples of the modern everyday diet cause inflammation, which include deep-fried goodies, spicy foods, and even coffee. This is the reason that anti-inflammatory diets are becoming popular by the day, with even celebs endorsing different versions of this diet. Now, while there is nothing wrong with trying to keep inflammation at bay, there is a limit to the number of foods you can restrict yourself from eating. This is why some of the restrictions imposed by these diets can be downright baffling. For instance, the NFL quarterback Tom Brady is known to follow his version of the anti-inflammation diet. He has specifically ordered his chef to not serve him MSG, iodized salt, white sugar and flour, in addition to a number of other regular food items, including tomatoes. According to his chef, Mr. Brady follows a plant-based diet. And not Read More