Knowing how to warm up for a winter run is a big deal. Without doing it properly, I just wouldn’t run. Getting muscles properly prepped before heading out into the cold to be active is one of your first lines of defense against injury. That’s why I decided to make it the focus of this week’s blog post.
Author: Joe
Why Do Personal Trainers Always Recommend Squats for Weight Loss?
Why is it that we personal trainers are always recommending squats for weight loss? What is it with that one move that seems to have us all so ready to work it into your routine? All right, I have a confession: I don’t always make this recommendation. Most of us don’t. But we often do, and it made a great title, so I stand by my declaration.
High Protein Snack Ideas that Don’t Involve Shakes and Bars
High protein snack ideas I see all too often are made out of powders or come out of candy bar packages. I’m not totally against these products. They can serve their purpose at times, particularly when you need to head out the door fast, without the chance to think or plan at all. I’ve got them in my house for those rare occasions. That said, they really aren’t your best option for everyday use when there are so many more nutritious, flavorful, and satisfying options out there that you can get cheaply and conveniently.
My Top Diet Pill for 2022: LIPONITRO vs TRIMTHIN X700
I’ve been putting off talking about my top diet pill for 2022 because I really wanted to give it a lot of thought. I’ve tried a lot of products over the years, and I’ve tried two in particular that were very helpful in supporting me for reaching my goals this year. Considering where we are on the calendar, it’s really time that I make my decision, so I can share it in time, so here it is.