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How I Warm Up for a Winter Run

How I Warm Up for a Winter Run

Posted on January 12, 2022January 10, 2022 by Joe

Knowing how to warm up for a winter run is a big deal.  Without doing it properly, I just wouldn’t run. Getting muscles properly prepped before heading out into the cold to be active is one of your first lines of defense against injury.  That’s why I decided to make it the focus of this week’s blog post.

Posted in Working OutTagged cold weather run, running tips, winter warm upLeave a comment

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