Most people know that physical activity and exercise contribute to a healthy body and its proper functioning. However, the benefits and positive impacts of exercise are not merely restricted to a healthy and fit body. Exercise also positively influences the functioning of the brain. Studies have determined that physical activity can bring about positive improvements in various areas of life apart from promoting a feeling of overall well-being, including by helping you improve brain function. People who engage in physical activity have improved learning and information-processing ability compared to those who do not engage in physical activity. Moreover, people who are more active have been reported to be at a reduced risk of stroke and cardiovascular diseases as compared to those who are not active. Similarly, physical activity also has a positive impact on the long-term health of the brain, and individuals who are active are at a decreased risk Read More
Tag: exercise
Lifting Weights Can Improve Your Memory
In the past, a regular routine of aerobics has led to productive results for memory enhancement over time. However, the most recent findings related to memory improvement is research demonstrating that strenuous exercise instantly following a learning activity boosts your chances of retaining the information you just learned. In other words, working out after a studying session can improve your memory. This year, a study conducted by the Georgia Institute of Technology has revealed that a 20-minute intense workout can improve your memory periodically as well as long-term, enabling you to remember earlier events at least 10-percent better. This is true for healthy and young adults. According to Lisa Weinberg, project leader and Georgia Tech graduate, the study indicates you don’t have to spend a lot of time to improve your brain performance. The study has opened new dimensions of research to investigate the outcomes of exercise in improving memory. Read More
The Best Exercises for Maintaining Bone Strength
When people talk about exercise, they aim to strengthen muscles. Moreover, they also aim to gain flexibility in muscles. However, bone strength is often ignored. This is why quite a few people suffer from weak bones. There are many exercises you can do that will improve and maintain bone strength. These exercises are nothing out of the ordinary. But how do exercises help in maintaining bone strength? Exercise and Bone Strength Do keep in mind that almost any type of exercise you perform will help in building bone strength. However, there are some exercises that strengthen bones more than others do. So, how does exercise benefit bones? The concept behind using exercise for bone strength is quite simple. When you work out with weights or otherwise, the muscles are under stress. However, your bones are also quite a bit of stress. Similarly to muscles, when bones are under stress, they Read More
The Most Effective Ways to Work Your Biceps
When you are training with weights, there are many different muscle groups that can be difficult to train. No matter how hard you train them, you may not see the results you want. One of the most difficult groups of muscles to work is your biceps. The main issue with exercising this area is the fact that the biceps are small; therefore, it is rather easy to overwork the biceps. As opposed to exercising the biceps excessively, you have to make sure you are working them the right way. Let’s look at some of the most effective ways to work your biceps: Keep Challenging the Muscle One of the most important aspects of training your biceps is to keep challenging them. Many people resort to performing the same exercises over and over again. This is what causes muscle memory. Muscle memory is when your muscles get used to a particular Read More