When people talk about exercise, they aim to strengthen muscles. Moreover, they also aim to gain flexibility in muscles. However, bone strength is often ignored. This is why quite a few people suffer from weak bones. There are many exercises you can do that will improve and maintain bone strength. These exercises are nothing out of the ordinary. But how do exercises help in maintaining bone strength?
Exercise and Bone Strength
Do keep in mind that almost any type of exercise you perform will help in building bone strength. However, there are some exercises that strengthen bones more than others do. So, how does exercise benefit bones? The concept behind using exercise for bone strength is quite simple. When you work out with weights or otherwise, the muscles are under stress. However, your bones are also quite a bit of stress.
Similarly to muscles, when bones are under stress, they increase or maintain their density. Do keep in mind that the way exercise affects your bones depends on your age. If you are in the later years of your life, exercise will only help maintain your bone density. Of course, young people will experience an increase in bone density.
There are many speculations about how much exercise can help in maintaining bone strength. Many doctors recommend exercises to seniors to decrease the chance of bone-related issues. Exercising can increase the bone density by a whopping 50 percent and reduce the chance of fractures as well. In short, exercise can significantly help to maintain and even increase your bone density.
Exercises You Can Perform to Enhance Bone Strength
Do keep in mind that almost every exercise you perform helps in increasing bone strength. This is because they all put stress on your bones. However, some exercises are more helpful than others. Let’s look at a few exercises that will help you in maintaining bone strength:
One of the best exercises to help build bone strength is the stiff-legged deadlift, or the Roman deadlift. This exercise targets a number of muscles across the body and also helps strengthen many bones in the body. In particular, this exercise works the hamstrings, lower back, gluteus, and shoulders. So, not only do you get a great workout for such areas, but the bones in the area are strengthened as well.
Dumbbell Bicep Curls
The best exercise for your arms is the dumbbell bicep curl. This exercise works out your biceps and forearms and helps form a strong grip. The bones in the area also gain adequate strength and density. Additionally, this exercise helps tone your arms.
The triceps extension is another exercise that is great for toning your arms. Of course, it also helps in strengthening the bones in your arms. This exercise works out your forearms and promotes a strong grip, too.
These exercises help in maintaining bone strength and may also be used by people who have arthritis to promote healthy bones.