As a first instinct, anyone who is determined to lose weight tends to want to quit eating food. Doing so is also one of the worst methods for losing weight. However, there is a proper way to quit eating food while losing weight safely. This process not only helps you lose weight but also helps you detoxify your body. It is commonly referred to as fasting. Do keep in mind that fasting is quite similar to starving. This is why there are many places you can go wrong. If fasting is done the wrong way, you could end up slowing down your metabolism. This is why you have to learn to perform a fast safely. Once you have that covered, you will not only lose weight but also feel healthier. Let’s look at how to perform a fast safely to lose weight and detoxify. Pre-Fast Preparations A fast for detoxification Read More
Tag: eating healthy
Easy Ways to Cut Down Your Salt Intake Daily
Salt may add a lot of flavor to your food, but one should not consume too much of it. Salt contains sodium, and consuming it excessively could be harmful to your health. In fact, you should consider cutting out as much salt as possible out of your diet. This does not mean eating tasteless food. The point is to consume less salt overall and improve your health. It can be tough to cut salt from your diet, but there are quite a few tips you can use to do this. Let’s look at some easy ways to cut down your salt intake daily. Research Why You Should Keep Your Sodium Minimal It is difficult to control some habits. Unfortunately, curbing your habit of consuming too much salt is one of them. The first step to controlling any habit is to understand why you need to curb it. Therefore, you should Read More
What Is Mindful Eating, and How Can It Help You Shed Pounds?
What is Mindful Eating? Being fully aware of your surroundings and, most importantly, knowing what you put in your mouth is called mindful eating. How you approach food with its flavor, colors, smell and texture, being aware of the present rather than mindlessly devouring everything that comes in front of you, is an important concept you need to learn if you want to lose weight. By knowing what you are eating, you will be able to stop yourself from consuming foods that are unhealthy. How Mindful Eating Helps Shed Pounds Once you understand the concept of mindful eating, you will be able to distinguish true hunger from “feeling hungry.” Once you understand the difference, you will be able to stop the cravings and keep yourself from bingeing. This will allow you to learn the way your body works and discern whether you are hungry or not. Reduces Overeating When you Read More
Adiponectin Weight Loss
Adiponectin weight loss could help control weight gain and the development of serious diseases. What is adiponectin exactly? It is a protein-based hormone naturally produced by adipocytes (fat cells) and secreted into the bloodstream. Its primary purpose is to control the amount of fatty acids and glucose in the blood. More specifically, this hormone regulates the way the body metabolizes insulin. Due to the important role it plays in controlling insulin and managing fat lipids, many researchers believe that high levels of adiponectin may reduce the risk of obesity and insulin-resistance diabetes (type 2 diabetes). While research is still ongoing, many studies have found that the adiponectic hormone is noticeably lower in obese individuals. When a person gains weight, their leptin levels rise and their adiponectin levels fall abnormally, which can lead to several health problems. Since this is the case, a healthier diet may result in higher production levels Read More