As a first instinct, anyone who is determined to lose weight tends to want to quit eating food. Doing so is also one of the worst methods for losing weight. However, there is a proper way to quit eating food while losing weight safely. This process not only helps you lose weight but also helps you detoxify your body. It is commonly referred to as fasting. Do keep in mind that fasting is quite similar to starving.
This is why there are many places you can go wrong. If fasting is done the wrong way, you could end up slowing down your metabolism. This is why you have to learn to perform a fast safely. Once you have that covered, you will not only lose weight but also feel healthier. Let’s look at how to perform a fast safely to lose weight and detoxify.
Pre-Fast Preparations
A fast for detoxification and weight loss can continue for up to 30 days. If you have never fasted before, you will need to prepare your body for it. If not, you could end up falling ill, and your routine will be ruined. The best thing to do is to cut down certain food types before you begin fasting.
Switch to whole grain foods only. Keep this up for a week or two. After this, you should try fasting for a whole day and drinking nothing but water. If all goes well, break the fast and extend the time period from one to two days. Give yourself a day to rest before you get back to fasting. Gradually your body will get used to fasting, and you can do it for up to 30 days at a stretch.
How Can a Fast Benefit Your Body?
Fasting is commonly perceived to be something that helps you lose weight. While this is absolutely correct, there is more to fasting than just shedding a few extra pounds. The body stores toxins as a result of your everyday routines, including what you eat. When one fasts, toxins are released. However, this is only possible if you perform a fast safely.
Things to Keep In Mind
During the first three to four days of fasting, you should expect to experience severe hunger. Eventually, the hunger feeling will reduce. To curb the hunger feeling during the first couple of days, make sure you drink plenty of water. Keep yourself hydrated throughout the fast.
If you adhere to these tips, you should be able to perform a fast safely. Not only will you shed a significant amount of weight but you will also feel relaxed after your body detoxifies.