weight loss gym routine

Best Weight Loss Gym Routine

October 29, 2013

If you want to reduce the amount of fat on your body, then you will need a weight loss gym routine that works properly for your needs and fitness level. The reason that this is so important and that you should not even consider any diet program that doesn’t include exercise, is that the only way to burn away the fat on your body is by consuming fewer calories than you need in a day. For every pound that you want to lose, that discrepancy needs to be a total of 3,500 calories.

While many people believe that they can simply starve themselves instead of having to use a weight loss gym routine, there are a number of things that will work against them with that strategy. The first is that you will be very hungry and therefore the starvation will work only for a short period of time before you give up on it. The second problem is that your body will think that you are going through a period of famine and will slow down the metabolism in response, so that you won’t actually burn as much as you would if you were eating more. So the result of a starvation diet is simply that you will be hungry all the time and will lose weight more slowly.

Therefore, the best plan is to eat healthy meals with reasonable portions and use an effective weight loss workout to help you to reach your goals and burn more calories than you eat.

The first element to consider about a weight loss gym routine is its intensity. Exercise with a moderate to high intensity will burn the highest number of calories, leading to the fastest fat loss. Moderate type of exercise can include brisk walking (either on a treadmill or outside) or riding a standard or stationary bike at a leisurely pace. It should raise your heart rate and make you breathe faster. High intensity exercise should have you breathing even faster and should get your heart pounding. It should be difficult to hold a conversation if you are doing this type of activity. Stair climbers, treadmills on faster settings, or a faster and higher resistance ride on a stationary bike (or regular bike) can count for this type of exercise.

For the best weight loss gym routine, try to exercise at least thirty minutes every day. It is usually recommended that you try to achieve 75 minutes of intense aerobic exercise per week, and more moderate exercise for the rest of the time. Though the more you exercise, the more calories you’ll burn, you shouldn’t overdo your intense exercising. More than an hour at that level per day can put serious strain on the heart.

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