It seems that every week there is a new diet coming into the mainstream. Though some of these are based on the latest fad or trend, there are some diets which can actually help you get results. It’s a matter of knowing what to look for and focusing on the best criteria to help you achieve healthy change. If you’re trying to lose weight and you recognize the sheer importance of doing so by using healthy methods, then you will want to check into the DASH diet. This is not like the rest and it can actually help you to achieve and maintain weight loss for the long term. This was a diet that was developed to help those with high blood pressure, and so it is the type that can be trusted. It may very well help you to lose weight, but that was not the intent of it Read More
Tag: eating healthy
The Ideal Post-Workout Foods
You probably think of what you are going to eat throughout the day if you are trying to lose weight. Food preparation is key to your success in losing weight and becoming healthier. This takes time and effort, but it’s a true investment into your health and therefore it’s very important overall. You want to be mindful of what you eat throughout the day, but you want to give a strong consideration to what you eat after a strenuous workout. Not only are you burning serious calories and want to refuel properly, but you also want to help your body repair properly too. Keeping all of that in mind you want to focus on the very best post-workout foods to complement what you just did at the gym. This is an area where a lot of people skimp, and that can work against you. If you’re not mindful of what Read More
What To Eat While Taking Diet Pills like TrimThin SR
When you decide to turn to diet pills to help you with your weight loss, this can be an excellent way to get effective change. Chances are that you have tried nearly every diet out there, only to feel the disappointment when it didn’t work out. Though you may feel there is no way to take the weight off for good, a diet pill such as TrimThin SR can help you to get that jump start that you’ve always wanted. What’s important to remember though is that you still need to engage in healthy eating habits, otherwise your progress will not be as great as it could be. So knowing what to eat when you take a pill such as TrimThin SR, and therefore getting the most out of them is pivotal to your success. Many people wrongfully assume that when you turn to diet pills, you can just eat Read More
How Food Ads Affect Your Diet and Eating Habits
The World Health Organization observes that food advertising, along with other advertisement forms, influences the food preferences of children, their purchasing behavior, and more seriously, their dietary behavior. To understand how food ads affect your diet and eating habits, let’s take a look at recent research that explains how food ads affect your diet. Moreover, it elaborates on the link between childhood obesity and food advertisement. A recent study that was carried out to determine the link between low-nutrient and calorie-dense food advertisements and obesity provided interesting results. The results suggested that children, when subjected to food advertising, eat 45 percent more. Similarly, adults exposed to snack-food advertising consumed more of both the unhealthy and healthy snacks. Another study suggested that adults who had been exposed to food advertising selected 28 percent more of the unhealthy snacks as compared to those who were exposed to non-food advertising. Food Advertisements and Read More