Apple health benefits have been celebrated for decades. We’re always told that eating one a day will “keep the doctor away.” That said, I’ve always wondered if that advice is really as good as we’re led to believe. Are these fruits really as great for keeping us healthy as we’re taught?
Author: Joe
I Stopped Drinking Alcohol for a Month: Here’s What it Did to My Workout
I decided to challenge myself and stopped drinking alcohol for a month. I didn’t announce it here as a part of my blog because I honestly wasn’t sure what kind of response I’d get, and I wasn’t entirely sure if I was committed to it.
What is the Difference Between Cardio and a Fat Burning Heart Rate?
Many people are confused by the difference between a peak (maximum), cardio, and fat burning heart rate. I’m not one to judge. The names can be very misleading and seeing them on gym equipment or fitness tracker apps can make us think our goals are different from what they really are.
Healthy Salad Ingredients that Make It a Delicious, Satisfying Meal
The last week has been a hot one and, as such, has been a study in healthy salad ingredients for me. I’m always telling guys to add salads to their meals. “If you want more food, a salad’s your go-to.”