When you’ve decided that you need a little bit of assistance with losing weight, it doesn’t take long to discover that there are a lot of different types of weight loss pills from which to choose. This can make the selection process feel a little bit daunting.
The trick is to do a little bit of homework in advance, then you’ll be able to systematically narrow down your diet pill options and know that you’re making an informed decision.
Where to Start When Choosing Weight Loss Pills
To start, you will need to decide if you want to use prescription drugs or over-the-counter options. There are many different types of weight loss pills in both of those categories, but the main difference is that prescription drugs require the permission of a licensed doctor.
Whichever you choose, it is recommended that you speak with your physician first so that you can know that you will be opting for the right type and you won’t cause any drug or medical condition conflicts.
Understand How Types of Weight Loss Pills Work
Next, there are various types of weight loss pills based on their functions. Colon cleansers, fat burners, appetite suppressants, and fat blockers are among the more popular. These types of weight loss pills each have their strengths and weaknesses, and also each have good and bad products claiming to perform these functions.
That said, there are also other types that have also made their way onto the market, such as carb blockers, energy boosters, and diuretics.
Colon cleansers are types of weight loss pills that claim to eliminate built up toxins within the body so that it can run more efficiently and then allow the individual to be more energized and burn calories faster. They claim to immediately reduce bloating, and have long-term dieting benefits. That said, these claims are not proven by reputable scientific study and many doctors call this type of program hard on the body and potentially dangerous to individuals with some health conditions.
Fat burners are generally types of weight loss pills that boost the metabolism so that calories are burned more quickly and are used as energy other than fat storage. Typically, this means heat. By increasing the body temperature, more calories are burned from the food that is consumed.
Appetite suppressants are just what they sound like. They stop users from feeling as hungry between meals and allow them to be more satisfied by smaller meals. This way, it is easier to consume fewer calories.
Fat blockers are types of weight loss pills that stop the body from absorbing some of the fats that are consumed. While these can be effective for short-term weight loss, they also run the risk of some kinds of deficiencies in fat soluble nutrients and they can lead to unpleasant and embarrassing side effects such as flatulence, abdominal pain, diarrhea, and oily stool.
Carb blockers are somewhat similar to fat blockers, except that they inhibit the absorption of carbohydrates instead of dietary fats. This category of weight loss pills became popular when low-carb dieting came into fashion. Though there are many different products that claim to provide this benefit, it’s important to know that none have been proven to actually cause weight loss.
The best of these options may help to squeeze a little more out of a low carb diet you’re already following. That said, all the work needs to be your own, so don’t imagine that you’ll be able to swallow the pill and lose weight automatically.
Energy boosters have rapidly risen to the most popular among the categories of weight loss pills. The reason is that they help to make a healthy weight loss strategy much more achievable for many dieters. They won’t automatically cause fat loss, either. That said, they do make it easier to overcome some of the top challenges dieters face.
Overcoming fatigue helps to make it easier for you to maximize your workout performance and stay motivated both for workouts and to stay on top of your eating strategy. This is because energy boosters also often bring focus enhancement and improved alertness.
Diuretics are frequently known as a more dubious category of weight loss pills. The reason is that they suggest that you’ll lose weight, and you might, but it isn’t from fat loss. Instead, they mimic fat loss by reducing fluid retention. However, once the user is hydrated again, the size and weight return. Diuretics come with a string of side effect risks and are not safe for everyone. It’s important to speak with a doctor before trying diet pills in this category.