The 5 Best Veggies to Spiralize

When you have veggies to spiralize, you can make nutritious vegetables the centerpiece of your meals. But which veggies are best for spiralizing? Check out the list of five below so that you can start adding more fresh, whole foods to your diet easily.


Probably the most popular vegetable to spiralize, the zucchini can be used an alternative to carb-heavy spaghetti. There are only about 20 calories in a cup of zucchini, making it the ideal choice for those who are hoping to lose weight, and it is also packed with fiber, so you will be able to fill up on less. To prepare zucchini spirals, you can sauté them with onion powder and garlic powder before topping with marinara sauce.

Sweet Potatoes

Sweet potatoes are a perfect alternative to white potatoes. They are nutritious and packed with flavor and fiber. Spiralize some sweet potatoes and then bake the spirals at 400°F for 25 minutes. Then serve the spirals with pepper and salt, as this is a healthier way to enjoy traditional French fries.

Yellow Squash

Like zucchini, yellow squash is a popular choice when it comes to veggies to spiralize. You can cut back on your intake of carbs and calories, and this veggie also packs plenty of fiber. You can use yellow squash in place of linguini as well, and you can also experiment with making some raw vegan dishes with this yummy vegetable.


In addition to being high in fiber, beets are also packed with a variety of nutrients that will protect your body from illness. Plus, beets are tasty and they are low in calories. You can spiralize beets and then place them on a baking sheet to roast them at 400°F for 30 minutes. After letting your spirals cool, toss them with toasted walnuts, olive oil, salt, and pepper.


Sweet carrots are yet another alternative to carb-heavy pastas. Low in calories but high in nutrients, adding more carrots to your diet is never a bad idea. You can start by sautéing two cups of carrot spirals with a couple teaspoons of plant-based butter and a dash of cinnamon to create a tasty treat.

Now that you know some of the top veggies to spiralize, you can definitely make your time in the kitchen even more interesting, as well as a lot healthier for your entire family. And if you are trying to lose weight, spiralized veggies are an easy way to cut out unhealthy carbs and make your journey easier.

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