3 Knee Exercises to Strengthen Weak Joints

Knee exercises are one of the most common types of specific workout requested of me as I work with my clients. That particular joint is a fussy one and injuries are common by the time we get to adulthood. Because of that, whether my client is a former college football player or someone finding that the joint is giving problems for an unknown reason, it’s important to know the right moves to strengthen it safely.