Not all diet advice is created equal. Different people have different body types. These body types need their own special care in order to deliver the right weight loss result. Here we will touch on what the specific body-types are and what you need to do to lose weight more effectively around them.
Why should you pay attention to your body type?
Your body type is a variation of endomorph, ectomorph or mesomorph. Sounds weird but this is what it is regardless. It is what actually tells us how we are to metabolize food best for who we are. Everyone has the same basic chemical composition but not everyone uses it the same way. Having a firm enough knowledge of how we are put together and how our body uses and looks at the calories we put in it makes us more successful.
What are the specific descriptions of the body types?
It is first important to know the description for the specific body types so you can determine which one fits you. Some people may feel that they are a variation of two. In that case, we have to determine where you lean to more and only you and your full-length mirror know that.
- Endomorph: Larger and more muscular form. Will gain weight easily and will take time to take it off. If this is your body type, you probably have dealt with weight issues since childhood.
Diet tip: Low carbs is the key and higher cardio workout. You are not the type that can just cut back and start losing weight—you carry and keep it naturally so these two factors are essential.
- Ectomorph: These people are slim framed and may have a trouble spot or two but don’t gain much in the way of weight. These people have a tendency to put it on maybe during illness or pregnancy or some dramatic happening in life.
Diet tip: Eat protein to help maintain muscle because you generally don’t have a weight gain issue—you may want to watch that you don’t lose muscle mass. If you work out you have to eat more than you burn.
- Mesomorph: You have a lean and enviable hourglass figure for a woman or for a man—the quintessential body-builder type. You are apt to put weight on in areas other than your waistline.
Diet tip: Low carb and higher protein to build the massive muscles and burn off that tiny layer of fat you accumulate when you do.
Universal Weight Loss Tips Regardless of Body Type
Despite the fact that there are many decisions that you can make to lose weight more easily based on your body type, there are also a few that can be used by any type.
- Drink lots of water – Make sure you’re staying fully hydrated. Proper hydration helps you to make sure your metabolism is running at its best. Moreover, it also acts as a natural appetite suppressant. Many people feel hunger when they’re actually thirsty. This means that your dehydration could partially explain an overeating habit. Try drinking more water, and you may find that you’ll eat less food and burn more fat.
- Have a black coffee – A good quality black coffee offers a number of health benefits through antioxidants and the caffeine can boost your energy levels. Research shows that it may also raise your metabolism.
- Reduce your added sugar intake – Added sugar is often seen as a problematic ingredient for health and weight management. A growing number of studies have pointed to added sugars such as white and brown sugar, high fructose corn syrup and other sweeteners as a contributor to obesity, type 2 diabetes, heart disease, pain disorders and other issues. It can also bring on food cravings which can only make the problem worse.
- Choose the right tableware – Research has shown that eating off smaller plates, red plates and using large forks can help you to eat less during your meals. Whether you choose these options for one meal a day – such as the lunch you bring to work – or you replace all your dishes, this technique can help you be more satisfied by smaller amounts of food.
- Keep yourself accountable for your food intake – Track your food intake using a handy app or web-based nutrition tracking program. This can help you to become more aware of your strengths and challenges. It can also help you to spot habits that are more problematic than you think. You can track calories, macronutrients or other nutrients, depending on the specific goals you want to meet.