I’ve decided to get started with an 8 week weight loss plan to clean up the extra pounds I’ve gained since the start of the year. I’ve let a few of my good habits slide over the months as my gym had to shut its doors during the lockdown and as I had to adjust my shopping and eating habits to the pandemic ecosystem. Pounds Slowly Climbing On For a while, I thought I wasn’t among the millions of us across the country who were gaining body fat because of all the lifestyle changes. It was a slow climb that I shrugged off as just a pound or two – or even water weight – at the start. But now that it’s been around half a year, I can see that this isn’t just a bit of extra sodium making my tissues retain water. I’ve been gradually working my way Read More