What Are Pumpkin Health Benefits and is the Fall Trend Worth It?

Pumpkin Health Benefits and Nutrition

I was stuck in an extraordinarily long line at Bree’s favorite cafe yesterday when I started wondering about pumpkin health benefits.  Sure, a lot of the pumpkin spice lattes don’t contain any of the big orange gourd.  But what about the products that do?  What about all the desserts, dinner sides, casseroles, and even cocktails that contain real puree.

What are Pumpkin Health Benefits?

Pumpkin is a unique type of gourd in that it tastes great in both sweet and savory healthy fall foods. You wouldn’t get excited about an acorn squash coffee, right? Who would want a butternut pie? Still, pumpkin health benefits can also be enjoyed in casseroles.

When I looked into pumpkin health benefits, I was surprised to discover how many there really are.  I’ve started to use a quarter cup of puree for egg in some baked goods to make it richer and yet still bind in the same way.

Here’s what I discovered are the advantages from this ingredient that we enjoy at this time of year just by eating our favorite foods.


Antioxidants are among the most important nutrition benefits of pumpkin.  The antioxidants you’ll enjoy include:

  • Beta-carotene
  • Alpha-carotene
  • Beta-cryptoxanthin

Immune System Support

Many of the nutrients in this gourd are great for strengthening the immune system.  That’s certainly a welcome benefit at this time of year as cold and flu season kicks off.  Among those nutrients include the antioxidants as well as vitamin C.  The beta-carotene is specifically helpful as the body converts it to vitamin A, which is helpful with fighting infections.

More Specific Health Benefits of Pumpkin

Other areas that are improved through the nutrition from this food include:

  • Eye Health – As pumpkin contains vitamin A, lutein and zeaxanthin.
  • Heart Health – These gourds contain potassium, fiber and vitamin C, as well as antioxidants, which are great for controlling cholesterol.
  • Healthy Skin – The antioxidants in this veggie are great for skin’s texture and appearance, and the beta-carotene it contains can help to provide natural sun protection. Vitamin C is also great for collagen production stimulation.
  • Plant Based Macronutrient Balance – If you’re seeking to boost your plant based protein intake, you’ll enjoy the pumpkin health benefits.

With all the easy pumpkin health benefits, don’t hesitate to add the ingredient to more of your meals, snacks and drinks.  You can even toss some of it into your smoothies for a great nutritious taste of fall.

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