These Apple Health Benefits Will Have You Eating One Daily

Apple health benefits have been celebrated for decades. We’re always told that eating one a day will “keep the doctor away.”  That said, I’ve always wondered if that advice is really as good as we’re led to believe.  Are these fruits really as great for keeping us healthy as we’re taught?

What is the Difference Between Cardio and a Fat Burning Heart Rate?

Many people are confused by the difference between a peak (maximum), cardio, and fat burning heart rate.  I’m not one to judge.  The names can be very misleading and seeing them on gym equipment or fitness tracker apps can make us think our goals are different from what they really are.