Is golf exercise? Is it really a sport that will do anything for your body or fitness at all? Until this summer, I would have given you a hard “no” to answer that one. My opinion was that it was more of a passive activity.
Apple health benefits have been celebrated for decades. We’re always told that eating one a day will “keep the doctor away.” That said, I’ve always wondered if that advice is really as good as we’re led to believe. Are these fruits really as great for keeping us healthy as we’re taught?
I decided to challenge myself and stopped drinking alcohol for a month. I didn’t announce it here as a part of my blog because I honestly wasn’t sure what kind of response I’d get, and I wasn’t entirely sure if I was committed to it.
Many people are confused by the difference between a peak (maximum), cardio, and fat burning heart rate. I’m not one to judge. The names can be very misleading and seeing them on gym equipment or fitness tracker apps can make us think our goals are different from what they really are.