There are always best weight loss foods to include in your diet but, did you know you can actually add specific foods to help your diet along far easier? These foods and beverages are some of the healthiest and most important to include in a weight loss regimen.
Green tea will always be the number one superfood beverage to keep on the list for weight loss. Taken each day up to 4 8oz cups will give you the quickest fat burn you can have.
Apples are a fiber must and will help you stay fuller if you eat an apple slice or two before a meal you will eat fewer calories. Apples also prevent metabolic syndrome because they contain antioxidants.
Eggs are another weird diet food choice and you don’t always have to do egg whites either! They are one of the very best weight loss foods. You can make a great low calorie egg and vegetable frittata and and reheat the slices for up to a week afterwards.
Our green and leafy friend kale is also a giant winner and a must have for the weight loss routine. you can juice it, fry it bake it or eat it in a salad! You can eat it in any way you can think of and its fat burning, antioxidant properties will do the work.
More leafy greens! You simply can’t get enough of these and we will push everything from broccoli to kale to mustard and collard greens. Both before and after your diet, these should never leave your life, in fact, it will make it that much longer and healthier and you can’t beat that! These are truly the best weight loss foods you can use.
Rolled oats are a diet staple. You need the fiber to be rid of the bloat and you need the fiber to feel full as well. It is a great system cleaner and a debloater. You eat three times less calories when you eat this before the meal!
Salmon and other oily fishes are full of omega 3 and 6 as well as being a lean protein you can’t do without.
These are the staples of any dieter that is trying to lose weight the healthy way and not get down to a crash diet. The key to successful weight loss is not how fast you can lose it but how long you can keep it off. In order to keep it off, you have to keep the same foods that you were eating during your diet. It is a lifestyle change and not a one time thing.