Research has shown that weight loss visualizer strategies and techniques can be extremely helpful in keeping up your motivation. When it comes to successfully reaching your goals, your body relies on you to maintain your drive to keep up your healthy lifestyle changes using a variety of weight loss tools. That said, there are lots of them out there. A quick search online will point you toward dozens of them. Which ones are right for you?
Why Train Your Mind with Weight Loss Visualizer Tricks?
Using a weight loss visualizer strategy has to do with using simple mind imagery to help you to stay pumped to stick to your healthy efforts. This may seem too simple to be helpful, but it has been solidly backed by research.
Taking advantage of its benefits are a matter of learning the right weight loss visualizer techniques. It’s not just a matter of thinking of yourself as looking slim in a bikini. In fact, choosing the wrong imagery can do more harm than good over time. The idea is to be positive and realistic with your imagery to power yourself forward. You need to be able to feel confident at all times that the image you have in your mind is something you can truly achieve.
Remember that your primary objective is motivation. If your image makes you feel bad about your current body shape or if it is unlikely to be realistically attainable, it won’t stick with you as long as it needs to.
Research into Mental Imagery
Among the studies conducted on weight loss visualizer techniques was one conducted in the UK at the University of Plymouth by a team consisting of Dr. Linda Solbrig and her colleagues. They already knew that mental imagery was powerful for this reason, based on prior studies. They sought to understand which types were the most effective. They compared Motivational Interviewing (MI, a common talking therapy) with Functional Imagery Training (FIT, a novel approach).
The group that received MI received counseling and guided them to find their own voice to identify what motivates them to make weight loss changes. The group that received FIT was taught weight loss visualizer techniques, using as realistic a means as possible, for achieving their goal as well as what would help to get them there and what could stand in their way.
FIT equipped the participants to see beyond the hurdles straight to the goal, including means by which to leap over those barriers. That way, each individual’s mind was trained to see challenges as inevitable and a natural part of the process, already preparing themselves to overcome them. The findings were published in the International Journal of Obesity.