Regardless of what it is that you want or need, there is probably an online resource or an app that could help you gather the information that you seek, organize your life, and achieve your goals. So, it should come as no surprise that there are several popular apps that could help you get in shape, such as the top 5 weight loss apps and resources 2018 that are listed below.
Check out these great weight loss apps and resources, especially if you struggle with eating right, staying on track with exercise, and shedding those excess pounds for good. With the right app at your fingertips, you might be extremely pleased by how much easier it could be to stay on course and reach your fitness goals at last. For enhanced support in reaching your fitness goals, I highly recommend combining the use of these apps with a great diet supplement, such as this energizing burn formula from Intechra Health.
Top 5 Weight Loss Apps and Resources 2018
The Lose It! app can be used to track your weight and count your calories with greater ease. Access changes in your weight via a graph that gives you a visual guide of your progress, take photos of your meals to track your intake, and use this app to gain control over your weight loss journey.
Unique features: This app will be able to provide you with an analysis of your age, weight, and goals for health. Then it could use that information to let you know what your daily caloric needs really are, and it will even generate a weight loss plan that is personalized just for your needs.
User ratings: The Lose It! app has received thousands of positive ratings on the App Store, and it has received 4.7 out of 5 stars, making it one of the top apps in the health and fitness category.
Popularity: This app is really popular because it not only guides you towards the ideal weight loss plan that would be right for you, but it also provides you with convenient and insightful reports on your calorie intake by the day and by the week.
Ease of use: Using the Lose It! app is really easy, which is one of the many reasons why it is so popular. Once the app has established the weight loss plan that you can follow, all you have to do is log your food intake, which is also a snap because the app is able to get information from a database that contains more than 7 million foods, brands, and restaurant options. Plus, you could even use the barcode scanner on the app to easily add foods to your log.
2. Couch to 5K
The Couch to 5K app is great for those who want to lose more weight by getting into the best shape of their lives. This is one of those weight loss apps that will give you access to a valuable training program that has already helped thousands of people achieve amazing results, so it is perfect for those who want to get fit and be more active but do not know where to begin or have become bored with their current exercise routine.
Unique features: This is among the top weight loss apps designed for those who want to become better runners and who want to build up their endurance. If you have been dreaming of running your first 5K, this app is for you. All you have to do is follow the app’s instructions to get fit in 30 minutes a day, 3 days a week, for a total of 9 weeks. Even if you are a beginner, you can succeed.
User ratings: As a result of all of the positive user ratings that this app has received, it is one of the top apps in the health and fitness categories in the app store, with an overall rating of 4 out of 5 stars.
Popularity: Couch to 5K is considered one of the best health and fitness apps currently available, and it is also a fantastic tool to get you moving so you can not only build strength and endurance, but also lose the extra weight that you have been carrying. People who have tried the app loved it, and that is made clear by checking out the user reviews on it.
Ease of use: The Couch to 5K is among that weight loss apps that is really easy to use because it acts as your own personal trainer. The app will actually speak to you while you exercise, and all you have to do is turn on your notifications permission and put your ringer volume up. Then just get off the couch and get started.
3. Sleep Cycle
Losing weight efficiently involves a lot more than tracking your calories and getting more active; it also involves getting enough rest. If you have been cutting calories and exercising but you have not been able to lose all of the weight yet, you might not be sleeping enough. Thankfully, the Sleep Cycle app is here to help you get on track.
Unique features: The Sleep Cycle is one of the top weight loss apps designed to track your sleep patterns. Once it has gathered some data on your habits, it will be able to give you customized tips that will allow you to boost the quality of your sleep easily. It even has a feature that could slowly wake you when you are experiencing the lightest sleep phase, and that could be beneficial because that is actually the best time to wake up.
User ratings: The Sleep Cycle app has received thousands of reviews on the App Store, and it has a total rating of 4.7 out of 5 stars.
Popularity: The Sleep Cycle app has become really popular among those who want to lead a healthier lifestyle by giving their body the time necessary to rejuvenate. Furthermore, because sleep is so important to losing weight and keeping it off, this app is an extra tool that you can use to shed those pounds.
Ease of use: This is one of the weight loss apps that is really easy to use, as you just need to put your smartphone near your bed while you sleep. The app will analyze your movements while you sleep by using the microphone in your device. In doing so, it will know what phase of sleep you are in, and it will wake you during the lightest phase.
Being mindful of what you’re eating, and also practicing mindfulness while you eat, might be your ticket to greater weight loss. Enter the Mindful Eating Tracker, which is an app that could help you develop a better understanding of your body’s cues for fullness and hunger. Use this app to tell the difference between mental or emotional hunger and actual hunger, as well as to find out why you are eating when you do.
Unique features: This app helps you take your focus off of counting calories, so you can make better eating decisions for your weight and your health. Use the app to track your emotions and eating routine. It will then generate a convenient graph to visualize its findings and make it easier to gain insight into your habits.
User ratings: The Mindful Eating Tracker has received a rating of 3.5 out of 5 stars in the weight loss apps category. It is currently only available on iOS devices.
Popularity: This app has grown increasingly popular among individuals who want to develop a healthier relationship with their food, as well as those who want to develop better eating habits for weight loss, fitness, and overall well-being.
Ease of use: To use this app, all you have to do is operate it like you would a food journal. Simply log how you feel and how hungry you are and then get the results in graph form. Easy!
The MyFitnessPal is one of the weight loss apps that is still considered one of the best apps for those who want to lose weight and get in shape. It makes it a snap to track your diet and count your calories, so you can put yourself on a course towards eating better and slimming down with greater ease.
Unique features: This app has a database consisting of over 6 million foods, and it has an interface that makes it easy to track everything that you eat every day. You could even use the barcode scanner to quickly scan in the nutrition facts of a packaged food that you are eating.
User ratings: The MyFitnessPal app has already received hundreds of thousands of weight loss apps reviews on the App Store. Its overall rating is 4.7 out of 5 stars.
Popularity: This app has been around for a long time, and its popularity continues to grow. It is ranked in the top 3 health and fitness apps in the App Store.
Ease of use: Users love the fact that this is among the weight loss apps that make it really simple to calculate your daily caloric needs, log what you eat (including restaurant foods), and see a breakdown of the nutrients that you have consumed in a day, including carbs, protein, and fat.
As you can see, there are a variety of health and fitness apps out there that could serve as valuable resources and tools during your weight loss journey. So, go ahead and download these apps to take control of your eating habits, your sleep patterns, and more.