Fitness Rules

5 Fitness Rules I Try to Follow Consistently For Amazing Results

I get asked a lot about what the secret is to always getting the best fitness results. My answer nearly every time is that there isn’t one. You can’t just do one thing or think one way and get fit. It’s more complicated than that. Think about it. If there was one secret to being in great shape, wouldn’t everybody be ripped all the time? Would there really be an obesity epidemic? I don’t think so! Still, there are some great rules that you can follow to get you on the right track. Just because there isn’t one secret doesn’t mean there aren’t some handy tips that can help out. Here are mine. I follow them consistently, and I believe in every one of them because they give me amazing results: 1. Hydration – It doesn’t sound like a very impressive top rule for fitness success, but believe me when Read More

Working Out with Girlfriend

Working Out with Your Girlfriend: Pros & Cons

If you’ve followed my blog for a while, you know that my girlfriend, Breeze, has been an integral support for me. She has helped me to achieve my goals and push myself to reach my potential. When I want to give up, she encourages me to keep going. If I say a workout is painful, she says “are you hurt or are you injured?”, which is a phrase that I still run through my head (in her voice!) to push through just one more set, even when it gets hard. We don’t always work out together, but often we do. It depends on what we’re doing and what our schedules happen to look like at the time. We can both agree that there are pros and cons to working out with your significant other. Personally, I prefer working out with Bree. My motivation is higher, the time goes by faster Read More

aujoe-convince-friends-workout

How to Convince Your Friends to Work Out with You

I’m a huge advocate for working out with a partner. When you buddy up with a friend, there are a ton of benefits you can enjoy, especially being able to keep each other motivated. I’m especially lucky in this area because my girlfriend, Breeze is as driven as I am about staying active and pushing to always improve performance. Still, you don’t just have to be lucky to get someone to work out with you. As long as you’ve got friends, the odds are that you have a potential workout partner you just don’t happen to know about yet. Even if your friends are more into lifting snacks than dumbbells, there might still be some great potential there. You just need to know how to do a bit of finessing to get your buddy interested and then help each other out from then on. Don’t know how to finesse? Here Read More

aujoe-interval-training

From Average to Awesome Fitness: Your Keys for Success

Are you ready to go from average to awesome fitness? Then continue reading for a list of some of the keys to success. Move More Even if you exercise a few times a week and spend an hour on your workouts every time, you may still be too sedentary. For example, if you work at a desk for most of the day, you need to start getting more active. You can do this by pacing, standing, and even fidgeting like tapping your fingers and toes. By doing so, you could burn hundreds more calories per day, and that could lead to substantial weight loss over time. Do Dynamic Stretching Doing a few quick stretches won’t suffice if you want to achieve awesome fitness. Instead, you should be doing dynamic stretching routines. So, for example, while you’re standing, pull one of your knees into your chest and hold there for a Read More