stop leg cramps at night

How I Finally Stopped Experiencing Leg Cramps at Night

Recently, I finally stopped going through painful leg cramps at night. This may sound odd, but I consider it an important achievement. Bree considers it a huge victory. After all, she doesn’t have to listen to me whining about it anymore! If you’ve ever been through leg cramps at night then you know how important it is that I stopped mine. They usually started late in the evening when I was winding down, or once I lay down in bed. They made me miserable! They hurt and made me feel like I needed to kick my legs. How to Stop Leg Cramps at Night: The Problem with Leg Cramping For a long time, I thought I was the only one who went through this. The feeling I stopped with leg cramps at night was focused mainly in the calf muscles. It occurred when the muscles would suddenly and sharply contract. Read More

don't want to do anything

What I Do When I Don’t Want To Do Anything

The start of the year motivates a lot of people to get a fresh start and do something amazing for themselves, but for me I have days where I don’t want to do anything at all. I always think I’m going to be motivated right along with everyone else, but when January rolls around, I always get a slower start than I would at pretty much any other time of the year. I blame all the rush and tight schedules. Once I relax from that every year, my brain seems to turn to mud for a while. Still, despite the fact that it means I don’t want to do anything more often than usual, I don’t let myself give in. OK, to be fair, I usually don’t let myself give in. The rest of the time, Breeze puts me in my place. Sure, I may want to skip my workouts Read More

aujoe-fitness-tracker

My Advice for Integrating a Fitness Tracking Watch Into Your Routine

Fitness trackers are awesome little devices that can help you to gain a substantial amount of information about your habits, body function and workout intensity. That said, unless you actually use them, they don’t do anything for you. Just putting one on won’t make sure that you’re getting fitter and leaving it in a drawer will do even less. A fitness tracker is one of the weight loss products that really work, if you use them correctly that is. To make a fitness tracker work for you, you’ve got to use it like a tool, not expect it to do something for you. Furthermore, you need to keep using it, not just pay attention to it while it is still new and then tuck it away once the novelty has worn off. I’ve had several different gadgets over the years. They’ve come a long way even in the last five Read More

aujoe-power-protein-shakes

How I Power Up Before & After A Workout

I like to use power up methods when I’m not feeling 100%. One of the things I love the most about exercising is that it gives me a lot of energy overall. On days that I exercise, I’m less likely to experience that droop in the middle of the afternoon that is so hard to kick and very frustrating when you want to get stuff done. Still, immediately after a workout, I can still feel drained for the first bit if I don’t take the right precautions. Sure, I’m more energized overall, but I still have a rough time getting started again with what needs to get done. After all, I’ve put a lot into my workout so when I’m done, I feel like flopping into a chair for a bit. Not every day, but some days. When my workout leaves me feeling like I should be spending the rest Read More