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5 Ways to Help Slim Down Your Waistline

Are you hoping to slim down your waistline and get that sexy figure that you have always wanted to be able to show off? Would you like to accomplish this without taking risky weight loss prescriptions like Adipex? Then check out the five tips below, as they could make it easier to lose weight and get in shape. 1. Exercise on a Regular Basis Exercising every now and then simply will not cut it if you want to slim down. The goal is to increase your stamina and burn calories and fat, so you can opt for HIIT (high intensity interval training). You can also increase the number of calories that are burned even while you are at rest by doing strength training routines that build muscles. And performing a range of core exercises that target every abdominal muscle will also help you get that sexy waistline that you’re after. Read More

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5 Things to Try When You Are Giving Up on Weight Loss

When you have just about had it and you are thinking about giving up on weight loss, there are a few more things that you can try first in order to get the results that you are after. Check out the five tips below and consider implementing them if you have found that other strategies have failed. 1. Do One Thing at a Time If you try to change your diet and lifestyle too much too fast, you could increase the odds of failure and frustration. And it could also lead to you simply giving up on weight loss rather than meeting your goals. So try instead to take things slow, and change one thing at a time. Whether that means incorporating more veggies into your diet or eliminating certain junk foods, taking things one step at a time will prevent the experience from becoming overwhelming. 2. Just Focus on Read More

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These 5 Addictive Foods Are a Major Reason for Obesity

There’s no denying that certain foods are addictive, and it’s usually the foods that are the worst for your health and weight that are the most addictive. To keep your weight under control, you need to consume comfort foods in moderation, and the following five are a major reason for obesity, so you definitely want to limit your intake of these foods in particular. French Fries Who can resist a batch of warm French fries that have been deep fried and topped off with plenty of salt? Many people even enjoy dipping their fries in ketchup, which can be packed with high fructose corn syrup and isn’t any good for you either. Ultimately, eating too many French fries as a snack or as a side to your burger will cause you to ingest unhealthy fat, loads of calories, and too much sodium, and all of that will lead to unwanted Read More

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Healthiest Body Fat Percentage According to Medical Research

You’ve probably heard that your body fat percentage, not your weight, will really determine just how healthy you are and whether or not you are at a healthy weight. But what is the healthiest body fat percentage, at least according to medical research? Continue reading to get the facts, and then purchase a specialized scale that you can keep in your home and use to not only weigh yourself, but also keep track of your body fat percentage so you can stay within the right limits. The Essential Amount of Body Fat You Need Everyone needs a certain amount of body fat in order to maintain their overall health, so you definitely do not want to go overboard by losing too much fat, just as you do not want to go to the other extreme and gain too much fat either. Essential fat refers to the minimum percentage of fat Read More