Savoring Your Foods

How Savoring Your Foods Could Help You Eat Less

Have you ever considered how savoring your foods could help you eat less? If you think about it and you’re really honest with yourself, chances are that you rush through meals and don’t even taste the food itself. We all have too much to do and too little time to do it.  It’s only natural that the last thing that we have time for is to sit down and enjoy a meal. However, if you do take the time to enjoy what you’re eating and begin savouring your foods, you might find that it makes a bigger difference than you might expect. In fact, it can change everything from the amount you eat to the ease of your weight management strategy, and it may even impact your mental health, too. Slowing Down and Savouring Your Foods It’s more natural for us to take it easy when we eat.  Savouring your Read More

Your Body Type

Weight Loss Advice for Your Body Type

Not all diet advice is created equal. Different people have different body types. These body types need their own special care in order to deliver the right weight loss result. Here we will touch on what the specific body-types are and what you need to do to lose weight more effectively around them. Why should you pay attention to your body type? Your body type is a variation of endomorph, ectomorph or mesomorph. Sounds weird but this is what it is regardless. It is what actually tells us how we are to metabolize food best for who we are. Everyone has the same basic chemical composition but not everyone uses it the same way. Having a firm enough knowledge of how we are put together and how our body uses and looks at the calories we put in it makes us more successful. What are the specific descriptions of the Read More

Weight Loss Myths

The Biggest Weight Loss Myths Debunked

It can be downright confusing when you try to decipher the biggest weight loss myths from the truth. There is so much conflicting information out there that it can simply make your head spin. Just about the time that you feel that you understand what it takes to lose weight, you have to start all over again. Social Media Spreads Weight Loss Myths To start, I’m just going to say that I love social media. I sign on using my phone and computer.  Some accounts I use practically constantly, others just now and again. But either way, I get a lot out of posting, sharing, commenting and the whole thing. Still, there’s always that downside to social media and that includes spreading weight loss myths. In fact, I’d say that easily more than half the weight loss myths I’ve ever fallen for have been ones I’ve seen on social media.  Read More

Science Behind Phentermine

Understanding the Science Behind Phentermine Diet Pills

Phentermine is a much talked about prescription obesity treatment drug.  That said, despite its popularity on the prescription pad, many people don’t realize what they’re taking when they take it.  While science doesn’t fully understand specifically why this drug works as it does, it does know certain important factors. If you’ve been prescribed this drug or you’re thinking of talking about it with your doctor, get to know the science behind phentermine as much as you can.  This will help you to know you’re taking it as safely as possible. It will also help you to get the most out of its benefits.  Furthermore, it can help you to decide if it’s right for you.  It’s not just a matter of effectiveness, after all.  There are many other reasons that you may – or may not – feel this is your best option. Evaluating the Science Behind Phentermine As you Read More