Are Low Carb Diets Healthy?

The low carb diet has been touted as a quick and easy to lose weight—but there has been much debate about are low carb diets healthy? Here we will put the science behind the diet in simple terms and then get into answering, are low carb diets healthy? A couple of things before getting started… Before getting started, I’d like to point out that I’m not a doctor and I’m not a dietitian.  I’d also like to say that I’m trying to answer the question about if low carb diets are healthy overall.  When it all comes down to it, it depends on the type of eating strategy you choose, the specific efforts you make to follow it, and the individual foods that you choose. After all, if you’re eating only bacon for the next month and a half, yes, you’ll be low in carbohydrates, but that can hardly be Read More

Superfoods to Add to Any Weight loss Plan

Superfoods are a definition of a complete food. This means that the food has all the most powerful nutrients you need for survival and great nutrition. When you are dieting it is essential that you are replacing nutrients that are being depleted by the diet itself. You lose vitamins and minerals on a calorie-restricted diet. So, you need to replace them for energy and to make sure your body doesn’t go into starvation-mode and put the weight back on. Superfoods to add to your plan Chia seeds: Chia pets are the only information that others have about Chia seeds. But Chia seeds are a powerful source of protein and other complete nutrients and if you are a big water drinker then you can add them to water and drink them. They are gelatinous when they are soaked, and they are like sponges and will soak up the flavor of the liquid. Read More

The Best Adipex Non-Prescription Alternative

If you are looking for a good diet pill, then you may have found yourself hunting for an Adipex non-prescription alternative.  If that’s the case, you’re setting yourself up for disappointment.  Are there helpful diet pills out there? Yes.  Even over the counter products? Of course! However, anything calling itself a non-prescription Adipex alternative is likely trying to deceive you.  It is a common claim, but one that is certainly misleading. Why is There No Adipex Non-Prescription Alternative? To understand why there isn’t a non-prescription alternative to Adipex, it’s important to get to know exactly what that drug is, and who uses it.  Adipex is a prescription obesity treatment drug.  It is meant for people whose BMI is 30 or greater and whose health is at risk due to the additional body fat they are carrying.  Obesity is a condition that is associated with a heightened risk of heart disease, Read More

The Diet Pill That Can Break Through Your Weight Loss Plateau

Everyone who diets for any period of time knows that a peak or a plateau will occur eventually. Here we will explain in simple terms why this happens and introduce a diet pill that can safely and effectively break through that weight loss plateau. What is a weight loss plateau and how does it happen? Each of us has our own body chemistry that is unique; this is why when we diet along with friends and family we see a different result across the board–even when we use the same diet pills together. Our metabolism is in-part the culprit here and it is affected by several factors that differ among people. Age Your age after 30 slows your metabolic rate which rules how fast you burn fat. After kids it does the same at nearly any age. Lifestyle If you are mostly sedentary–such as an office worker or telecommuting from Read More