Exercising Every Day

What I’ve Learned from Exercising Every Day (I Was as Surprised as You’ll Be)

I’ve been exercising every day for some time now. There are very few days I’ll miss. If I do, they’re mainly holidays or if I’m down with a cold. Not all workouts are a high intensity sweat sesh. Regardless of what the workout happens to be, I’m dedicated to exercising every day. Every. Single. Day. What I thought I’d learn from doing it is how to get the most out of my body. I thought I’d learn how to improve my performance and streamline my path to my results. Once I started thinking about it, though, I’ve learned a lot more. This habit has been eye opening for me over the years.