The low carb diet has been touted as a quick and easy to lose weight—but there has been much debate about are low carb diets healthy? Here we will put the science behind the diet in simple terms and then get into answering, are low carb diets healthy? A couple of things before getting started… Before getting started, I’d like to point out that I’m not a doctor and I’m not a dietitian. I’d also like to say that I’m trying to answer the question about if low carb diets are healthy overall. When it all comes down to it, it depends on the type of eating strategy you choose, the specific efforts you make to follow it, and the individual foods that you choose. After all, if you’re eating only bacon for the next month and a half, yes, you’ll be low in carbohydrates, but that can hardly be Read More