Fat Burning Workout

6 Herbs You Can Grow at Home for Better Tasting Food

The best way to control what you eat—and know exactly what you are eating and where it came from—is by growing your own food at home. And herbs are some of the easiest crops to grow, as you can grow them right in your own kitchen with a minimal amount of space. So even if you aren’t someone with the greenest of thumbs, check out the herbs you can grow at home below, as you will be amazed by what you can do, and your food will taste even better too! 1. Rosemary One of many herbs that you can grow outside in your garden or inside on your windowsill, rosemary doesn’t only taste good, but also smells great too. It contains carnosic acid, which can help fight cancer, and its fragrance could even help boost your memory. It grows best when exposed to full sun, and you will need Read More

Fat Burning Workout

Fruity Popsicle Recipes to Enjoy After a Workout

After a tough workout, your body is craving hydration and energy, and if you’ve been sweating a lot, you’re also looking for ways to cool off. What better way is there to cool down and refresh your body than with an ice-cold, fruity popsicle? Check out the fruity popsicle recipes below to start making some healthy options for yourself that you can enjoy post-workout every day. Green Tea and Fruit Get the benefits of green tea, which provides antioxidants and a metabolism boost, by blending it with delicious fresh fruits in the following recipe: · ½ scoop of your favorite post-workout protein powder · ¼ grapefruit · ½ banana · ¼ cup watermelon · ¼ cup of your favorite berries, such as strawberry · ¼ cup of your favorite plant-based, low-sugar yogurt · 2 tbsp green tea Simply use your preferred popsicle molds to freeze the blended mixture and have Read More

Fat Burning Workout

Why Strict Diets Could Actually Ruin Your Metabolism

Following a very strict diet that restricts calories, fat, and carbohydrates may seem like a great idea if you are attempting to lose a lot of weight and get into the best shape of your life. But the truth is that very strict diets could actually ruin your metabolism. Knowing the facts will help you make the right diet choices that will promote a faster metabolism to burn through calories and fat more effectively. Check out the information below to learn more about this important topic. Eating Too Few Calories Is a Bad Idea Again, you might think that restricting your calorie intake every day will not ruin your metabolism, but the opposite is actually true. While it is good to watch the number of calories that you consume so that you can effectively burn through all of them based upon your activity level, the key to your success will Read More

Fat Burning Workout

The Healthiest Frozen Foods That Can Help You Lose Weight

Frozen foods make for great snacks because you can prepare them ahead of time and then grab it from the fridge whenever you want. So, keep reading on how you can make the healthiest frozen foods right in your kitchen, without having to worry about increasing your calorie intake. Banana Nibblers Probably the simplest thing you will ever make and it’s also great if you have children around the house. Take a couple of bananas and slice them up. Then sandwich two slices with a layer of peanut butter in between. Place them on a tray and freeze for about an hour. And you will have yourself a tasty treat! Bananas help with your bowel movements and pairing it with peanut butter will help you with satiety. Fruity Chia Popsicle This is a great recipe for the summertime or if you are stuck at home because there’s a blizzard outside. Read More