How I Stick to Workouts Through the Holidays

For the last few years, I have been able to stick to my workouts through the holidays. I intend to do the same thing this year. This isn’t always easy. As someone who loves exercising, I do have an advantage. Still, even for me, there is always the risk of skipping one…or several. Why This Time of Year is Hard on an Exercise Routine This time of year can get overwhelming. There’s a lot going on all at once, and none of it can wait. It’s draining and sucks the motivation out of us. What I find is that the more I keep up my workouts through the holidays, the better I feel. It’s one of those parts of life where you feel like you’re dragging yourself to do something but enjoy it every time. During December, I never want to work out, and I’m happy every time I do Read More

Can You Use Energy Pills for Fitness, Not Just Weight Loss?

We can’t be at the top of our game every day, so energy pills for fitness can help put us back where we need to be. I’ve always found that coffee helps me get supercharged for a workout. Still, I don’t always want a coffee, and it’s not always convenient. At the same time, there are instances when I want more than what a coffee has to offer. I wouldn’t mind using something safe but that gives me more than just a jumpstart. I’ve found that using the right energy pills for fitness can do just that. What Do I Mean by Energy Pills for Fitness? When I say that I use energy pills for fitness, that doesn’t just mean caffeine pills. It may mean a product that contains caffeine, but not always. It all depends on the type of boost I’m looking for, how I feel and how I’ve Read More