enjoy eating healthy foods

3 Steps to Enjoy Eating Healthy Foods Instead of Tolerating Them

Do you wish you could enjoy eating healthy foods more? I get it. I felt the same way as you for a long time. A very long time. In my case, I craved salty and fatty stuff. I wanted it for every meal. A lot of times, I had it for every meal, too. I just didn’t enjoy eating healthy foods. To me, they were bland. They were a punishment. Why have a carrot stick when you can have a Big Mac? It wasn’t really until I met my girlfriend, Bree, that I started getting into the healthier stuff. To be honest, I didn’t realize that healthy food is just food. It’s not a special category of things that taste bland and bitter. There are a lot of nutritious foods out there. In most cases, it’s just a matter of avoiding processed foods. If you make a recipe from scratch Read More

Foods That Help You Build Muscle Fast

Foods That Help You Build Muscle Fast | Foods That Boost Muscle Growth

If your goal is to build up the strength of the muscles throughout your body, from your shoulders to your calves, you need to do more than just exercise. While working out is certainly a crucial component to a muscle building routine, you should not neglect the importance of food. Think about it: eating the right foods could help you lose weight, but there are also plenty of foods that help you build muscle fast, so those should also be included in your meal plans. Are you stumped when it comes to what you need to eat to make your body big and strong? Then check out our list of the foods that help you build muscle fast, so you could not only slim down, but also bulk up. Foods That Help You Build Muscle Fast Whole Grains Carbohydrates are often looked down upon when there is a discussion about Read More

Energy Pills for Fitness

Time-Saving Meal Prep Hacks for Bodybuilders

If you’re a bodybuilder who’s focusing on gaining as much strength every day as possible through a variety of exercise routines, then you need to really hone in on what you’re eating every day to fuel your muscles. Thankfully, with the right hacks for bodybuilders, you can save time, while also ensuring that you’re taking the appropriate steps to meet all of your nutritional needs. Start Your Day with a Chia and Protein Smoothie Don’t have time to prep a hearty and healthy breakfast in the morning? You certainly aren’t alone. One of the best breakfasts for building your muscles without too many calories is a protein and chia seed smoothie that you can prep with a blender within minutes. You can vary the ingredients as you see fit so that you can always have something fresh and tasty to look forward to, and you can walk out the door Read More

Energy Pills for Fitness

6 Herbs You Can Grow at Home for Better Tasting Food

The best way to control what you eat—and know exactly what you are eating and where it came from—is by growing your own food at home. And herbs are some of the easiest crops to grow, as you can grow them right in your own kitchen with a minimal amount of space. So even if you aren’t someone with the greenest of thumbs, check out the herbs you can grow at home below, as you will be amazed by what you can do, and your food will taste even better too! 1. Rosemary One of many herbs that you can grow outside in your garden or inside on your windowsill, rosemary doesn’t only taste good, but also smells great too. It contains carnosic acid, which can help fight cancer, and its fragrance could even help boost your memory. It grows best when exposed to full sun, and you will need Read More