Energy Pills for Fitness

Debunking the Biggest Diet Myths

Over the years, dieting has become a trend, more than a fad. This is great for anyone who wants to diet and lose weight, as there is a lot of information and advice available online. The only catch is that not all the data you find about dieting is correct. There are a number of diet myths doing the rounds which unfortunately many people believe. As a result, they are unable to diet correctly to achieve the results that they are looking for. To ensure you don’t face the same issue, here are a few of the biggest myths about dieting debunked: Low-Fat and No-Fat is the Way to Go To lose weight, you need to get rid of the fat stored in your body. However, not all fat is bad. There are some good fats as well, which, believe it or not, your body needs to function optimally. If Read More

Energy Pills for Fitness

Why Some Anti-Inflammatory Diets are Overkill

It’s no secret that most of the foods which are staples of the modern everyday diet cause inflammation, which include deep-fried goodies, spicy foods, and even coffee. This is the reason that anti-inflammatory diets are becoming popular by the day, with even celebs endorsing different versions of this diet. Now, while there is nothing wrong with trying to keep inflammation at bay, there is a limit to the number of foods you can restrict yourself from eating. This is why some of the restrictions imposed by these diets can be downright baffling. For instance, the NFL quarterback Tom Brady is known to follow his version of the anti-inflammation diet. He has specifically ordered his chef to not serve him MSG, iodized salt, white sugar and flour, in addition to a number of other regular food items, including tomatoes. According to his chef, Mr. Brady follows a plant-based diet. And not Read More

Energy Pills for Fitness

Is the High-Fat Diet Really Effective?

When you set out to lose weight you hear a lot of differing opinions. It seems that the trends change as quickly as the wind blows, so it can be hard to keep up with all of it. If you’re like most people you have probably heard your entire life that fat is bad for you. The idea was always that a low-fat diet was the best way to lose weight and keep it off. You wanted to cut back on your fat just as much as you cut back on your calorie intake, and then you would achieve long term weight loss. The problem is that nowadays you are hearing just the opposite. The trend now is to focus on a high-fat diet and it is leaving some people wondering if it can really work. The problem is that just like any other nutrition trend, when you hear that Read More

Energy Pills for Fitness

Weight Loss on a Budget Is Not Impossible: How It’s Done

When we think of weight loss and dieting we think we have to spend a bundle and throw out everything we’ve bought. This is not necessarily true—there is an element of truth to this but if we approach dieting in a different way and change our long-term mindset toward eating—we will achieve the weight loss on a budget and more! The dieters mindset: When we diet we think more in scarcity than anything else. We are simply living a life of tolerance to restriction and this needs to change for our own good. We need to take a look at changing the way we eat once and for all and with good reason—long-term results and good health. Unless you are on a crash diet to lose weight for an upcoming event then this will be for you—this is for the long-term so as long as you understand that—you are in Read More