Dietary Supplements for Weight Loss

Dietary Supplements for Weight Loss

There are many types of dietary supplements for weight loss.  That said, if you’ve ever tried some of them before, not all of them are meant for you.  How can you decide on the right product to suit your needs and dieting expectations?  Is it possible to choose a product that will help you without putting your health at risk? There are many things to think about to be able to make the right choice. Choosing Dietary Supplements for Weight Loss Strategies You’ll Keep Using As you decide on the dietary supplements for weight loss you should be using, the first thing to consider is your goals. Why do you want to burn through the excess fat on your body? Are you trying to lose a couple of pounds? Are you planning on a long-term weight loss program that will lead to a healthier lifestyle? Do you need to lose Read More

Weight Loss Pills

Are Low Carb Diets Healthy?

The low carb diet has been touted as a quick and easy to lose weight—but there has been much debate about are low carb diets healthy? Here we will put the science behind the diet in simple terms and then get into answering, are low carb diets healthy? Are low carb diets healthy? The science: So what happens when we are on the low or no carb diet and why does it work? Your body stores fat for energy and forms glycogen. Glycogen is attached to several molecules of water. The body can break those down and use them for energy. During a low carb diet, for example the inductions phase of the Atkins diet—you cut away the carb intake. Your body will then use the energy stored in the muscles. This is the time that rapid weight loss begins but it is mostly water. This is a state called Read More