Feeling stressed and irritable isn’t any fun for you or for the people around you. But finding the actual cause of your stress and irritability isn’t always easy, and you may even need to look to your diet to see if it’s the culprit.
Continue reading to learn about how your mood can adversely be affected by the foods that you eat, particularly if you’re trying to lose weight and you’ve restricted your diet of the comfort foods that you’re used to.
Sugar and Fat Makes You Feel Good
Researchers are finding a link between addictive eating and sugar, with studies showing that people who are overweight are often addicted to foods that are high in sugar and fat. However, this research isn’t really surprising at all because people crave foods that are loaded with fat and sugar when they want to feel better. This is due to the fact that fats and sweets will trigger pleasure centers within the brain, thereby boosting your mood.
Until you’ve broken this food addiction, you’ll feel stressed and irritable if you limit your diet of the usual fatty and sugary foods that you used to eat. So if you notice that you’re in bad mood, it may simply be because you’re on a diet. Stick with it so your body will regulate and overcome this addiction to food.
Low Carbohydrate Diets Make You Irritable
Tryptophan, which is a non-essential amino acid, is found in nearly all of the protein-rich foods out there, and it has a positive effect upon your mood because it allows for more serotonin, which regulates your mood, to be synthesized within the brain. However, if you’re eating low-carb foods, other amino acids will more easily pass from the blood to your brain, and that could lead to a poor quality mood.
In order to boost your tryptophan levels, increase your energy, and improve your mood, you should incorporate healthy carbohydrates into your diet. Just stick with legumes, vegetables, fruits, and whole grains, as these are packed with nutrients and fiber and are also low in fat, so you don’t need to sacrifice your weight loss goals along the way.
The next time that you’re feeling stressed and irritable, think about the foods that you’ve been eating recently, whether you ate the wrong foods or you’re restricting yourself from foods that are known for improving your mood. Also, to eat more of the foods that make you feel good without gaining weight, start taking a product like PhenBlue.