post-workout foods to eat

The Ideal Post-Workout Foods

May 23, 2015

You probably think of what you are going to eat throughout the day if you are trying to lose weight. Food preparation is key to your success in losing weight and becoming healthier. This takes time and effort, but it’s a true investment into your health and therefore it’s very important overall. You want to be mindful of what you eat throughout the day, but you want to give a strong consideration to what you eat after a strenuous workout. Not only are you burning serious calories and want to refuel properly, but you also want to help your body repair properly too. Keeping all of that in mind you want to focus on the very best post-workout foods to complement what you just did at the gym.

This is an area where a lot of people skimp, and that can work against you. If you’re not mindful of what you give your body after a workout, then you’re not helping to nurture it properly. You need the right foods to help you take advantage of an optimal calorie burn, and also to help refuel your body when it needs it the most. You are doing a great thing when you workout hard, but you are also taking something away from your body too. When you can help offset that by eating the right foods, this acts as fuel for the body and therefore helps you come away feeling great and keeping your health in mind.

Just as you would focus on a healthy and balanced diet the rest of the time, being mindful of the very best post-workout foods is essential too. They come in many different forms and varieties, but here we look at some of the best foods to help give your body what it needs and complement what you just did in your sweat session.

Smoothies: Yes, smoothies are a perfect choice for that post workout meal, but they work best if you make them yourself. Then you get all the right fruits, vegetables, and protein without any of the added sugar or fat. Consider adding things like spinach, kale, carrots, apple, banana, berries, chia or flaxseeds, and protein powder to give your smoothie a real punch. Mixing fruits, vegetables, and a good protein source will give you everything that you want and nothing that you don’t to really complement that workout that you just took on.

Sandwich: Making a sandwich with the right fillers can really keep you going after a workout. Think of using a filler such as turkey, tuna, or chicken, and then top it with a good fat like avocado. Pile on the veggies like lettuce, tomato, and sprouts, and be sure to start with a good whole grain bread or pita. If you make it yourself and control what goes in, then a nice sandwich can serve as one of the best post-workout foods and will help you feel satisfied when you just worked hard.

Homemade Trail Mix: Rather than buying a trail mix that is full of sugar and fattening ingredients, make it at home. Start with nuts such as almonds, cashews, or walnuts, which all contain good fats. Then mix in some dried fruit such as raisins, dried cranberries, and dried apricots. Mix in some sunflower seeds and even dried coconut and you have yourself a delicious and filling snack after working out.

Hummus with Veggies and Crackers: Hummus is full of protein and also full of fiber, so it’s a great filling starter. Then add some whole grain crackers and veggies like carrots, celery, cucumber, and raw broccoli and you will fill up fast. This is one of the best post-workout foods because it gives you some key nutrients, helps to fill you up in a healthy way, and also ensures that you can replenish what you lose throughout the workout. Plan ahead and you can’t go wrong with a nice snack after a tough workout!

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