aujoe on rowing machine

How to Manage Heavy Breathing During Workouts

Whenever you experience heavy breathing during workouts, it is a sign that your body is trying to compensate because you are working it hard. Basically, your body is attempting to deliver increased amounts of oxygen to all of your cells. Most of the time, heavy breathing during workouts is not really a cause for concern, but you should learn how to manage it nonetheless. Check out the tips below. Breathing in Through the Nose vs. the Mouth You may have heard some experts say that it is better to breathe in through the nose during exercise. This is because you could help warm the air as you inhale it into your lungs, so it is beneficial especially when you are working out in colder conditions. Plus, it can help to reduce your intake of allergens from the environment, and it could even help keep you calmer. But if you find Read More


What are Nootropic Diet Pills and Do They Work?

Jut when you thought you knew about all of the different types of diet pills out there, another one comes onto the scene and starts creating a buzz. Have you heard of nootropic diet pills? If not, continue reading to learn about what they are, as well as whether or not they actually work. What Are Nootropic Diet Pills? Nootropics are also referred to as “smart drugs,” and they are known for enhancing the function of your brain so that you can remain more focused and productive throughout the day. Students and professionals often take these products in order to get things done and to also get their minds to work in a way that will provide clarity and improved attention. Nootropic diet pills include the same types of ingredients that traditional nootropic products use, but they also contain ingredients that will help you lose more weight. By keeping your Read More


Time-Saving Meal Prep Hacks for Bodybuilders

If you’re a bodybuilder who’s focusing on gaining as much strength every day as possible through a variety of exercise routines, then you need to really hone in on what you’re eating every day to fuel your muscles. Thankfully, with the right hacks for bodybuilders, you can save time, while also ensuring that you’re taking the appropriate steps to meet all of your nutritional needs. Start Your Day with a Chia and Protein Smoothie Don’t have time to prep a hearty and healthy breakfast in the morning? You certainly aren’t alone. One of the best breakfasts for building your muscles without too many calories is a protein and chia seed smoothie that you can prep with a blender within minutes. You can vary the ingredients as you see fit so that you can always have something fresh and tasty to look forward to, and you can walk out the door Read More


Are You Forgetting This Critical Component to Your Weight Loss Plan?

There are a lot of steps that you need to take if you want to lose weight effectively. Those steps include eating right, getting more active on a daily basis, and perhaps even taking a high quality weight management supplement to help your body naturally burn fat and calories more efficiently. But are you forgetting a critical component to your weight loss plan, which involves having the right mindset? Continue reading to learn about a few of the reasons why believing that you can lose the excess weight will actually help you achieve your goals. What Researchers Have Figured Out Do you think that having a positive attitude about weight loss isn’t all that important? Think again. An Australian study analyzed the personality types, exercise habits, and diets of over 7,000 people. The researchers concluded that those people who believed in luck or faith were actually more likely to end Read More