lose weight with a busy schedule

Lose Weight with a Busy Schedule: 18 Effective Hacks

Being able to lose weight with a busy schedule and reach your goals can seem easier said than done. After all, if your day is already packed with appointments, work, errands, and other obligations that eat away at your time, a new challenge hardly seems achievable. Still, just because you’re living a hectic lifestyle at the moment, it doesn’t mean that healthy weight loss is out of the question. In fact, if you have the right hacks on your side, you can take on your dieting goals without having to make any significant changes to your schedule. This doesn’t mean that you won’t need to make any changes at all. Yes, you can lose weight with a busy schedule, but you will still need to introduce some new healthy habits and tactics. After all, if you don’t change anything at all, why should you expect any results? The difference is Read More

Whole Body Workout

Top Tips to Turn Your Push-Ups into a Whole Body Workout

The other day, Bree and I got into a discussion about what makes a whole body workout. We were talking about the types of exercises we do to make sure we target all our large muscle groups. It involved talking about everything from various specific moves to the types of gym equipment we like best. At one point, I said that I often consider pushups to be a fantastic whole body workout. Naturally, she looked at me like I’d grown an alien head (she makes the same expression when I say I keep my place pretty neat). Regardless of how neat you might think I keep my home, I stick by my claim. Push-ups really can give you a whole body workout. You just have to do them right. Tips to Get a Whole Body Workout Out of Push-Ups • Start on the floor – If you really want to Read More

stop leg cramps at night

How I Finally Stopped Experiencing Leg Cramps at Night

Recently, I finally stopped going through painful leg cramps at night. This may sound odd, but I consider it an important achievement. Bree considers it a huge victory. After all, she doesn’t have to listen to me whining about it anymore! If you’ve ever been through leg cramps at night then you know how important it is that I stopped mine. They usually started late in the evening when I was winding down, or once I lay down in bed. They made me miserable! They hurt and made me feel like I needed to kick my legs. How to Stop Leg Cramps at Night: The Problem with Leg Cramping For a long time, I thought I was the only one who went through this. The feeling I stopped with leg cramps at night was focused mainly in the calf muscles. It occurred when the muscles would suddenly and sharply contract. Read More

Foods That Help You Build Muscle Fast

Foods That Help You Build Muscle Fast | Foods That Boost Muscle Growth

If your goal is to build up the strength of the muscles throughout your body, from your shoulders to your calves, you need to do more than just exercise. While working out is certainly a crucial component to a muscle building routine, you should not neglect the importance of food. Think about it: eating the right foods could help you lose weight, but there are also plenty of foods that help you build muscle fast, so those should also be included in your meal plans. Are you stumped when it comes to what you need to eat to make your body big and strong? Then check out our list of the foods that help you build muscle fast, so you could not only slim down, but also bulk up. Foods That Help You Build Muscle Fast Whole Grains Carbohydrates are often looked down upon when there is a discussion about Read More