There are definitely many foods that fall into the “healthy” category, and many that are definitely considered “unhealthy.” But there are also unhealthy foods that somehow make their way into the healthy food category, misleading people and making them think that they are eating the right way when they really aren’t. What are the unhealthiest […]

When you have veggies to spiralize, you can make nutritious vegetables the centerpiece of your meals. But which veggies are best for spiralizing? Check out the list of five below so that you can start adding more fresh, whole foods to your diet easily. Zucchini Probably the most popular vegetable to spiralize, the zucchini can […]

Have you ever wondered just how fit you are, regardless of what you can do at the gym or during your at-home workouts? Then check out this simple test, which will help you evaluate your fitness level quickly and easily. Test Your Aerobic Fitness with a Walk You might think you’re aerobically fit, but to […]

A lot of people struggle with following a healthy diet simply because they are far too busy. When you don’t have a lot of time to make intricate meals at home, and when you are too pressed for time to even go out to the grocery store and purchase the ingredients that you need for […]