What is Mindful Eating?
Being fully aware of your surroundings and, most importantly, knowing what you put in your mouth is called mindful eating. How you approach food with its flavor, colors, smell and texture, being aware of the present rather than mindlessly devouring everything that comes in front of you, is an important concept you need to learn if you want to lose weight. By knowing what you are eating, you will be able to stop yourself from consuming foods that are unhealthy.
How Mindful Eating Helps Shed Pounds
Once you understand the concept of mindful eating, you will be able to distinguish true hunger from “feeling hungry.” Once you understand the difference, you will be able to stop the cravings and keep yourself from bingeing. This will allow you to learn the way your body works and discern whether you are hungry or not.
When you are eating, it takes 20 minutes for your stomach to send the signal to your brain that it is full. By the time that happens, you may have already consumed too much. If you’re speeding through a meal, chances are that the signal was never sent, meaning you only end up stuffing yourself. This is a major reason for people gaining weight as they end up eating more than their body requires, resulting in their body turning the excess food into fat.
The process of digestion starts when you begin chewing your food. If you don’t chew well, it makes things difficult for your stomach, which will have to work harder to digest it. This often leads to uncomfortable effects like bloating and gas. Mindful eating helps you chew the food better. This allows your digestive system to extract the necessary minerals and vitamins more efficiently, improving your metabolism in the process.
A Better Relationship with Food
If you have a history of emotional eating, being mindful of your eating is an important way of putting a stop to the eating disorder. You deserve to enjoy food the way it’s meant to be enjoyed and instead of stuffing it down your throat mindlessly. Once you become mindful of your eating, you will enjoy the food more since you will be able to pay full attention to what you are eating. This will change your whole relationship with food.
Mindful eating is an important concept that everyone who wishes to lose weight needs to master. No matter how hard you work out, if you are not eating healthily, then all that hard work will be for nothing.