Celery is a vegetable that is not popular. Most people only use it when they have to make soups. They do not realize the immense health benefits that celery offers. Let’s look at a few reasons why you should eat more celery:
High Quantity of Fiber
One of the main reasons you should eat more celery is because it contains a high quantity of fiber. You should consume at least 30 grams of fiber in a day. There are many advantages of maintaining a solid fiber intake. First and foremost, fiber is digested rather slowly by your system. It keeps you feeling full for longer. If you consume celery, you will not feel hungry for a long time. This can help to boost your weight loss regimen by eliminating the hunger feeling. Secondly, fiber helps to regulate your bowel movements. It keeps your digestive system in top shape.
Helps in Regulating Cholesterol
Celery is also helpful in regulating the cholesterol in your body. This is due to the fact that it contains a high quantity of fiber. If you consume enough celery in a day, you will be able to avoid cholesterol-related issues. Celery should also be consumed by individuals who have problems with high blood pressure. Consuming celery can help keep your blood pressure levels in check. It is beneficial in controlling blood pressure levels because it contains 3-n-butylphthaline. You can control your blood pressure levels by consuming only four to six celery ribs in a day.
Enhances the Activity of White Blood Cells
Another reason you should eat more celery is because it boosts the white blood cell activity in your body. Celery contains coumarins. These are phytochemical compounds that enhance white blood cell activity. A boost in white blood cell activity can substantially decrease the risk of developing cancer. Celery also helps the vascular system function at its best. This eases or, in some cases, eliminates migraines.
Helps in Relieving Pain
The compound 3-n-butylphthaline is not only effective in controlling blood pressure but it also acts as a pain reliever. If you are suffering from gout or arthritis, consuming celery can help relieve the pain. Of course, the pain relief will not be immediate. You will need to consume celery regularly for three weeks to see a relief in pain. However, the pain reduction that you will notice after three weeks will be about 65 percent.
Great for Replacing Electrolytes
If you are a fitness enthusiast, you may find it hard to stay hydrated. Many athletes and fitness enthusiasts use drinks that contain artificial flavoring and sugar to replace the electrolytes lost during a workout. But if you consume celery instead, you will be able to replace electrolytes in a healthier way.
If you want to stay healthy and hydrated, therefore, you should eat more celery.