If you’re like most people, when you hear about CrossFit then you probably feel a bit intimidated. This isn’t just another fitness craze, but rather is a way of life for those who invest their time in it. This is a way to get fit, but the fun part is that you never know what each workout will look like. Each and every day the Workout of the Day (WOD) is different and so you will feel challenged but also get results. You will find that your body responds to alternating days of gymnastics, strength training, cardio intervals, and so much more. Though it takes a lot of mental and physical preparation, you also need the right gear to make your CrossFit training a success. Here we look at what you can bring with you to get the most out of your workouts.
It’s a challenge but a fun one when you consider just how much there is to be training in this way. You will develop a camaraderie second to none because it’s truly a community that you build working with others on these workouts. This is an unexpected benefit to working out in this way, and so it helps to keep people focused. In addition though you are going to put your body through things that you never even knew were possible. You will love how you feel and how you look when you make CrossFit a regular fixture in your fitness regimen, and there is so much to gain from there. If you have all of the equipment and gear that you need then you can be truly successful and enjoy it for all that it can be.
Though you can never really be sure of what to prepare for in your workouts, there are some things you can keep on hand which will help tremendously. The gear that you have with you for your CrossFit training can help you be ready for any workout and to rise above any situation!
A good set of cross training shoes: This is an absolute must when it comes to working out in this way! You need the right shoes that will support you and help you to power through any sort of activity. A cross training type of shoe will take you the furthest because it will allow you to have the support that you need for running or lifting or anything in between. Be sure that you spend a bit of money to get a good fit and the right level of support, and then you can rest assured that your shoes will travel with you. Try not to get running shoes or any other niche type of shoes, for cross training offers support for every different area—and this is how you power through even the most challenging workout!
Attire that is comfortable and you can sweat in: You are going to be moving around a lot and you are going to be sweating a lot. If you have the best attire to wear each and every time that you go in for CrossFit training then you can feel comfortable and make it through with ease. You want workout clothes that help you feel comfortable, move with you, and let you sweat in them without becoming uncomfortable. Be sure that you take the time to find the right attire and that you have a decent selection if you will be working out multiple days per week. You will thank yourself for this later!
A huge water bottle that you can refresh with: You’re going to be working out hard, you’re going to be taking yourself to new levels, and you are going to be sweating a lot in the process. As a result of that the one thing that you need to bring with you every single time is a big water bottle. You need to be sure that you hydrate not just before and after your workouts, but also throughout your workout as well. As you sweat and push yourself you need that water, so be sure that you have a big water bottle that can hold a lot and that you use it often.
Anything that will help you be more comfortable and ensure that you avoid injuries: If you have an injury then be sure that you wear a brace or something supportive when you head to your WOD. If you need a towel or a headband to keep the sweat off of you then be sure to bring that too. This is all about making yourself feel comfortable and having what you need to make it through your CrossFit training with ease. When you figure out all of the gear that works for you on an individual basis then use it and enjoy it for all that it can be, and you will see the results!