Effective Cardio Workout

My Surprisingly Effective Cardio Workout That Doesn’t Require a Treadmill

Even when I’m in the mood for an effective cardio workout, it’s hard to be motivated for a treadmill. Machines like that are great to get the job done. At the same time, they also don’t do very much for the mind. The repetitive motions are not stimulating at all. A stationary bike, treadmill or elliptical will also give an effective cardio workout. Do I want to use them each time I need exercise? Nope. To be clear, I’m not against these machines. I use them all the time. Still, when I don’t want to, I have an entirely different strategy in place. Netflix isn’t Enough to Make an Effective Cardio Workout Yes, a lot of gyms and even home equipment comes with a screen for video. I’ve tried watching Netflix on my phone while using the treadmill a few times, too. Anything to beat the boredom, right? The issue Read More

Exercising Every Day

What I’ve Learned from Exercising Every Day (I Was as Surprised as You’ll Be)

I’ve been exercising every day for some time now. There are very few days I’ll miss. If I do, they’re mainly holidays or if I’m down with a cold. Not all workouts are a high intensity sweat sesh. Regardless of what the workout happens to be, I’m dedicated to exercising every day. Every. Single. Day. What I thought I’d learn from doing it is how to get the most out of my body. I thought I’d learn how to improve my performance and streamline my path to my results. Once I started thinking about it, though, I’ve learned a lot more. This habit has been eye opening for me over the years.

Sex for Exercise

Can You Really Use Sex for Exercise?

Can you use sex for exercise? You guys have asked and asked, so I’m finally going to answer to the best of my ability and understanding. Scientists have actually looked into the use of sex for exercise quite a bit, especially over recent years. The number of calories burned by men and women is different, and it depends on a lot of factors (I’m keeping this post PG). That said, you might find the results of the studies to be pretty interesting.

Fat Burning Workout

Start 2019 Strong With a Fat Burning Workout to Reset Your Fitness

A fat burning workout can help you get your fitness back in order with the start of the year. I always like to get things started with a reset, especially after the holiday season. I kept myself greatly under control – though not entirely – around Christmas, but it’s still good to make a fresh start. Obviously, no fat burning workout is going to make up for a month of overeating and failing to keep up with any exercises at all. That said, I like to focus on one specifically chosen for burning excess fat to help return me to where I was before the holidays began.