Your Body Type

Weight Loss Advice for Your Body Type

Not all diet advice is created equal. Different people have different body types. These body types need their own special care in order to deliver the right weight loss result. Here we will touch on what the specific body-types are and what you need to do to lose weight more effectively around them. Why should you pay attention to your body type? Your body type is a variation of endomorph, ectomorph or mesomorph. Sounds weird but this is what it is regardless. It is what actually tells us how we are to metabolize food best for who we are. Everyone has the same basic chemical composition but not everyone uses it the same way. Having a firm enough knowledge of how we are put together and how our body uses and looks at the calories we put in it makes us more successful. What are the specific descriptions of the Read More

Weight Loss Myths

The Biggest Weight Loss Myths Debunked

It can be downright confusing when you try to decipher the biggest weight loss myths from the truth. There is so much conflicting information out there that it can simply make your head spin. Just about the time that you feel that you understand what it takes to lose weight, you have to start all over again. Social Media Spreads Weight Loss Myths To start, I’m just going to say that I love social media. I sign on using my phone and computer.  Some accounts I use practically constantly, others just now and again. But either way, I get a lot out of posting, sharing, commenting and the whole thing. Still, there’s always that downside to social media and that includes spreading weight loss myths. In fact, I’d say that easily more than half the weight loss myths I’ve ever fallen for have been ones I’ve seen on social media.  Read More

Weight Loss Habits

Creating Good Weight Loss Habits

So how do we break this routine and create good weight loss habits? The only way to break a habit is to replace it with another one…a habit that’s better for us. Remember! You’re wrapping that string of “good weight loss habits” around and around your wrist until one day you find that you’re doing the right thing rather than the convenient thing.

Fitness Supplement Types

Fitness Supplement Types that Work as Diet Pills With Your Fat-Burning Workout

One Google search – or even walking past a health store in your local mall – will tell you right away that there are many fitness supplement types. Regardless of whether you’re into casual fitness or you’re into intense bodybuilding, they’re not all for you. One size does not fit all when it comes to these pills, powders and oils. If you’re looking for products to act as diet pills that will give your fat-burning workout a boost, then there are very specific fitness supplement types for you to consider. Have a look at the list I’ve compiled to find out which ones might be best for you and what you should be adding to your shipping basket the next time you make an online order.