Nutrient-Dense Diet

My Nutrient-Dense Diet Looks Boring But is Delicious and Works Great

I’ve been sticking to the same kind of nutrient-dense diet for quite some time, and it’s really working for me. Sure, I get the occasional junk food in there, and the holidays are always hard on me, but overall, I’m eating great. The funny thing is that a lot of people judge my meals as being boring. They assume I’m sacrificing a lot in what I’m eating so that I can reach my physical goals. Not true!

Camel Milk

What is Camel Milk and Should I be Drinking it?

I’ve come to discover the wonders of camel milk. You read that right. It’s pretty cool, so I knew I had to talk about it. The thing is, I get a lot of fitness and nutrition magazines. OK, to be fair, I get some fitness and nutrition magazines. Bree gets the rest, and I read them. She makes it easy since she, unlike me, still gets the print versions. I’m too lazy for print and enjoy the digital copies – harder to share, though. A while back I was leafing through one of Bree’s magazines and I saw an article on camel milk. Camel Milk is Exactly What You Think At first, the title drew me because, to be frank, it sounded pretty gross. I have nothing against camels, but I don’t tend to think of them and sanitation in the same light. Then again, cows don’t exactly strike me Read More

enjoy eating healthy foods

3 Steps to Enjoy Eating Healthy Foods Instead of Tolerating Them

Do you wish you could enjoy eating healthy foods more? I get it. I felt the same way as you for a long time. A very long time. In my case, I craved salty and fatty stuff. I wanted it for every meal. A lot of times, I had it for every meal, too. I just didn’t enjoy eating healthy foods. To me, they were bland. They were a punishment. Why have a carrot stick when you can have a Big Mac? It wasn’t really until I met my girlfriend, Bree, that I started getting into the healthier stuff. To be honest, I didn’t realize that healthy food is just food. It’s not a special category of things that taste bland and bitter. There are a lot of nutritious foods out there. In most cases, it’s just a matter of avoiding processed foods. If you make a recipe from scratch Read More

Foods That Help You Build Muscle Fast

Foods That Help You Build Muscle Fast | Foods That Boost Muscle Growth

If your goal is to build up the strength of the muscles throughout your body, from your shoulders to your calves, you need to do more than just exercise. While working out is certainly a crucial component to a muscle building routine, you should not neglect the importance of food. Think about it: eating the right foods could help you lose weight, but there are also plenty of foods that help you build muscle fast, so those should also be included in your meal plans. Are you stumped when it comes to what you need to eat to make your body big and strong? Then check out our list of the foods that help you build muscle fast, so you could not only slim down, but also bulk up. Foods That Help You Build Muscle Fast Whole Grains Carbohydrates are often looked down upon when there is a discussion about Read More