Pumpkin Health Benefits

What Are Pumpkin Health Benefits and is the Fall Trend Worth It?

I was stuck in an extraordinarily long line at Bree’s favorite cafe yesterday when I started wondering about pumpkin health benefits.  Sure, a lot of the pumpkin spice lattes don’t contain any of the big orange gourd.  But what about the products that do?  What about all the desserts, dinner sides, casseroles, and even cocktails that contain real puree.

Trying a Vegetarian Diet

Why I’m Trying a Vegetarian Diet to Improve My Nutrition and Health

I’m trying a vegetarian diet. I’ve been doing it for a bit and plan to stick to it pretty strictly for the first month. My goal isn’t to become a vegetarian. Instead, it’s to immerse myself into it so I’m forced to find out what foods I can eat to reach my nutrition goals without eating an animal to get there. To be clear, I’m trying a vegetarian diet, not a vegan one. I’ll still be eating dairy in my normal amounts, plus eggs and honey. Once I’m done this experiment, I also know I’ll definitely go back to eating fish regularly. I haven’t decided whether or not I’ll eat fish in the midst of this experiment or not. I haven’t so far, and at the moment, I’m leaning toward “no”.

Nutrient-Dense Diet

My Nutrient-Dense Diet Looks Boring But is Delicious and Works Great

I’ve been sticking to the same kind of nutrient-dense diet for quite some time, and it’s really working for me. Sure, I get the occasional junk food in there, and the holidays are always hard on me, but overall, I’m eating great. The funny thing is that a lot of people judge my meals as being boring. They assume I’m sacrificing a lot in what I’m eating so that I can reach my physical goals. Not true!

Camel Milk

What is Camel Milk and Should I be Drinking it?

I’ve come to discover the wonders of camel milk. You read that right. It’s pretty cool, so I knew I had to talk about it. The thing is, I get a lot of fitness and nutrition magazines. OK, to be fair, I get some fitness and nutrition magazines. Bree gets the rest, and I read them. She makes it easy since she, unlike me, still gets the print versions. I’m too lazy for print and enjoy the digital copies – harder to share, though. A while back I was leafing through one of Bree’s magazines and I saw an article on camel milk. Camel Milk is Exactly What You Think At first, the title drew me because, to be frank, it sounded pretty gross. I have nothing against camels, but I don’t tend to think of them and sanitation in the same light. Then again, cows don’t exactly strike me Read More