Mexico Couples Getaway Itinerary

Meal Prep Hacks for Busy Dieters

A lot of people struggle with following a healthy diet simply because they are far too busy. When you don’t have a lot of time to make intricate meals at home, and when you are too pressed for time to even go out to the grocery store and purchase the ingredients that you need for your meals, it can be tempting to just get takeout or go to a restaurant all the time. But with the following meal prep hacks, even the busiest dieter can get on track. Meal Prep Hacks Make Smoothies for Breakfast A smoothie in the morning could be a great way to fill up and get a boost of energy that will keep you going until lunch, especially because your smoothie will be packed with fiber-rich fruits and vegetables. To save time, make your own freezer smoothie bags in advance. Simply take a plastic sandwich bag, Read More

Mexico Couples Getaway Itinerary

These 5 Addictive Foods Are a Major Reason for Obesity

There’s no denying that certain foods are addictive, and it’s usually the foods that are the worst for your health and weight that are the most addictive. To keep your weight under control, you need to consume comfort foods in moderation, and the following five are a major reason for obesity, so you definitely want to limit your intake of these foods in particular. French Fries Who can resist a batch of warm French fries that have been deep fried and topped off with plenty of salt? Many people even enjoy dipping their fries in ketchup, which can be packed with high fructose corn syrup and isn’t any good for you either. Ultimately, eating too many French fries as a snack or as a side to your burger will cause you to ingest unhealthy fat, loads of calories, and too much sodium, and all of that will lead to unwanted Read More

Mexico Couples Getaway Itinerary

Calories in Thanksgiving Sides, Plus Healthy Hacks

Thanksgiving is a holiday that is all about digging into a delicious feast with your family while giving thanks for all that you have in your life. There are a lot of foods that you can prepare and enjoy with your loved ones for this special occasion, but beware of the calories in Thanksgiving sides that may appear innocent. These are foods that you should limit your consumption of if you want to stay on track with your diet, so keep reading to learn more. Canned Cranberry Sauce Canned cranberry sauce is really convenient because it is so fast and easy to just put it on a dish and let everyone enjoy it. But canned cranberries won’t have the same antioxidant content that fresh cranberries will have, and canned products will be packed with preservatives and sugar, as well as calories. There can be more than 100 calories in canned Read More

Mexico Couples Getaway Itinerary

Dieting Around Friends Who Live to Eat

Research has shown that people are most successful at losing weight when they’re surrounded by people who are also focused on eating healthy, shedding pounds, and staying in shape. So how can you go about dieting around friends who really live to eat? How can you avoid the temptation to follow their example and eat everything in front of you? Keep reading for a few tips that will ensure your willpower will always be strong. Have a Sample, but Be Firm Know what your diet and fitness goals are whenever you’re dieting around friends who may not be on a diet and have no problem indulging. However, so that things don’t become too awkward, you can certainly try a bite of a dessert or an entrée that you don’t think would fit into your diet plan. In this way, you can indulge a bit but you won;t go overboard. It’s Read More