Date Night Ideas

Unhealthiest Health Foods That Have No Business in That Category

There are definitely many foods that fall into the “healthy” category, and many that are definitely considered “unhealthy.” But there are also unhealthy foods that somehow make their way into the healthy food category, misleading people and making them think that they are eating the right way when they really aren’t. What are the unhealthiest health foods that actually have no business in that category in the first place? Keep reading to learn about a few of them. “Fat Free” and “Low Fat” Foods Any processed food that has a label stating it is “low fat” or “fat free” should be avoided. While experts used to think that saturated fat was bad for you, it turns out that new research is proving that saturated fats aren’t all that bad for you after all. Plus, most of the time, there are loads of sugar and other unhealthy ingredients in “low fat” Read More

Date Night Ideas

The 5 Best Veggies to Spiralize

When you have veggies to spiralize, you can make nutritious vegetables the centerpiece of your meals. But which veggies are best for spiralizing? Check out the list of five below so that you can start adding more fresh, whole foods to your diet easily. Zucchini Probably the most popular vegetable to spiralize, the zucchini can be used an alternative to carb-heavy spaghetti. There are only about 20 calories in a cup of zucchini, making it the ideal choice for those who are hoping to lose weight, and it is also packed with fiber, so you will be able to fill up on less. To prepare zucchini spirals, you can sauté them with onion powder and garlic powder before topping with marinara sauce. Sweet Potatoes Sweet potatoes are a perfect alternative to white potatoes. They are nutritious and packed with flavor and fiber. Spiralize some sweet potatoes and then bake the Read More

Date Night Ideas

Meal Prep Hacks for Busy Dieters

A lot of people struggle with following a healthy diet simply because they are far too busy. When you don’t have a lot of time to make intricate meals at home, and when you are too pressed for time to even go out to the grocery store and purchase the ingredients that you need for your meals, it can be tempting to just get takeout or go to a restaurant all the time. But with the following meal prep hacks, even the busiest dieter can get on track. Meal Prep Hacks Make Smoothies for Breakfast A smoothie in the morning could be a great way to fill up and get a boost of energy that will keep you going until lunch, especially because your smoothie will be packed with fiber-rich fruits and vegetables. To save time, make your own freezer smoothie bags in advance. Simply take a plastic sandwich bag, Read More

Date Night Ideas

These 5 Addictive Foods Are a Major Reason for Obesity

There’s no denying that certain foods are addictive, and it’s usually the foods that are the worst for your health and weight that are the most addictive. To keep your weight under control, you need to consume comfort foods in moderation, and the following five are a major reason for obesity, so you definitely want to limit your intake of these foods in particular. French Fries Who can resist a batch of warm French fries that have been deep fried and topped off with plenty of salt? Many people even enjoy dipping their fries in ketchup, which can be packed with high fructose corn syrup and isn’t any good for you either. Ultimately, eating too many French fries as a snack or as a side to your burger will cause you to ingest unhealthy fat, loads of calories, and too much sodium, and all of that will lead to unwanted Read More