Have you ever considered how savoring your foods could help you eat less? If you think about it and you’re really honest with yourself, chances are that you rush through meals and don’t even taste the food itself. We all have too much to do and too little time to do it. It’s only natural that the last thing that we have time for is to sit down and enjoy a meal. However, if you do take the time to enjoy what you’re eating and begin savouring your foods, you might find that it makes a bigger difference than you might expect. In fact, it can change everything from the amount you eat to the ease of your weight management strategy, and it may even impact your mental health, too. Slowing Down and Savouring Your Foods It’s more natural for us to take it easy when we eat. Savouring your Read More
