I’ve been taking a new look at the importance of savoring your foods and have realize that this is an important priority when it comes to healthy eating. It’s not just a matter of enjoying the meal – which is definitely an important factor. It also has a surprising impact on how much we eat.
For the last few years, I have been able to stick to my workouts through the holidays. I intend to do the same thing this year. This isn’t always easy. As someone who loves exercising, I do have an advantage. Still, even for me, there is always the risk of skipping one…or several. Why This Time of Year is Hard on an Exercise Routine This time of year can get overwhelming. There’s a lot going on all at once, and none of it can wait. It’s draining and sucks the motivation out of us. What I find is that the more I keep up my workouts through the holidays, the better I feel. It’s one of those parts of life where you feel like you’re dragging yourself to do something but enjoy it every time. During December, I never want to work out, and I’m happy every time I do Read More
If you are looking for a good diet pill, then you may have found yourself hunting for an Adipex non-prescription alternative. If that’s the case, you’re setting yourself up for disappointment. Are there helpful diet pills out there? Yes. Even over the counter products? Of course! However, anything calling itself a non-prescription Adipex alternative is likely trying to deceive you. It is a common claim, but one that is certainly misleading. Why is There No Adipex Non-Prescription Alternative? To understand why there isn’t a non-prescription alternative to Adipex, it’s important to get to know exactly what that drug is, and who uses it. Adipex is a prescription obesity treatment drug. It is meant for people whose BMI is 30 or greater and whose health is at risk due to the additional body fat they are carrying. Obesity is a condition that is associated with a heightened risk of heart disease, Read More
There’s no mystery that I love the support that the best diet pills can provide. Of course, if you’ve been reading my blogs for a while, you also know that I place the spotlight on the word “support”, because nobody is going to get the job done other than you. You can take all the best diet pills in the world, but if you’re not willing to change the habits causing weight gain in the first place, nothing is going to happen. The same can be said about getting fitter. You can back down all the top fitness supplements, but without putting in the time by running, hitting your home gym or going to your local gym, you’re not going to see much in terms of results. The Difference the Best Diet Pills Can Make When I talk about the best diet pills, I’m not talking about magic. I’m talking Read More