So how do we break this routine and create good weight loss habits? The only way to break a habit is to replace it with another one…a habit that’s better for us. Remember! You’re wrapping that string of “good weight loss habits” around and around your wrist until one day you find that you’re doing the right thing rather than the convenient thing.
I’m trying a vegetarian diet. I’ve been doing it for a bit and plan to stick to it pretty strictly for the first month. My goal isn’t to become a vegetarian. Instead, it’s to immerse myself into it so I’m forced to find out what foods I can eat to reach my nutrition goals without eating an animal to get there. To be clear, I’m trying a vegetarian diet, not a vegan one. I’ll still be eating dairy in my normal amounts, plus eggs and honey. Once I’m done this experiment, I also know I’ll definitely go back to eating fish regularly. I haven’t decided whether or not I’ll eat fish in the midst of this experiment or not. I haven’t so far, and at the moment, I’m leaning toward “no”.
I’ve been in a relationship for some time now and for a stretch, our date night ideas were getting pretty stale. It’s easy to fall into the same routines. The routines can feel good, after all. It’s nice to share traditions with someone and do things together that you both enjoy on a regular basis. At the same time, after a while of doing the same thing week after week, it can be nice to try out some fresh date night ideas to keep things interesting. Yes, you may love getting that same meal at that same restaurant every Thursday night, but once in a while it’s also great to do something else. It gives you both something to experience together and something to talk about that you shared. Right, so enough of the mush. Here are my tried and tested date night ideas that Bree and I both loved, Read More
One Google search – or even walking past a health store in your local mall – will tell you right away that there are many fitness supplement types. Regardless of whether you’re into casual fitness or you’re into intense bodybuilding, they’re not all for you. One size does not fit all when it comes to these pills, powders and oils. If you’re looking for products to act as diet pills that will give your fat-burning workout a boost, then there are very specific fitness supplement types for you to consider. Have a look at the list I’ve compiled to find out which ones might be best for you and what you should be adding to your shipping basket the next time you make an online order.