Whole Body Workout

Top Tips to Turn Your Push-Ups into a Whole Body Workout

The other day, Bree and I got into a discussion about what makes a whole body workout. We were talking about the types of exercises we do to make sure we target all our large muscle groups. It involved talking about everything from various specific moves to the types of gym equipment we like best. At one point, I said that I often consider pushups to be a fantastic whole body workout. Naturally, she looked at me like I’d grown an alien head (she makes the same expression when I say I keep my place pretty neat). Regardless of how neat you might think I keep my home, I stick by my claim. Push-ups really can give you a whole body workout. You just have to do them right. Tips to Get a Whole Body Workout Out of Push-Ups • Start on the floor – If you really want to Read More

Men’s Mental Health

Best Weight Loss Gym Routine

If you want to reduce the amount of fat on your body, then you will need a weight loss gym routine that works properly for your needs and fitness level. The reason that this is so important and that you should not even consider any diet program that doesn’t include exercise, is that the only way to burn away the fat on your body is by consuming fewer calories than you need in a day. For every pound that you want to lose, that discrepancy needs to be a total of 3,500 calories. While many people believe that they can simply starve themselves instead of having to use a weight loss gym routine, there are a number of things that will work against them with that strategy. The first is that you will be very hungry and therefore the starvation will work only for a short period of time before Read More

Men’s Mental Health

Dietary Supplements for Weight Loss

There are many types of dietary supplements for weight loss. The first thing to consider is what your weight loss goals are: Are you trying to lose a couple of pounds? Are you planning on a long term weight loss program that will lead to a healthier lifestyle? Do you need to lose weight because of a medical condition? Depending on your weight loss needs, you will want to consider different dietary supplements to help you. A doctor is the best way to determine which dietary supplements will best help you. A doctor can help you decide on a healthy diet along with an exercise routine. Choosing a diet and exercise routine is commonly the best and most efficient way to safely lose weight, according to multiple recent studies. The main types of different dietary supplements for weight loss include fat burners, carb blockers, fat blockers, and appetite suppressants. Some Read More

Men’s Mental Health

Types of Weight Loss Pills

When you’ve decided that you need a little bit of assistance with losing weight, it doesn’t take long to discover that there are a lot of different types of weight loss pills from which to choose. This can make the selection process feel a little bit daunting. The trick is to do a little bit of homework in advance, then you’ll be able to systematically narrow down your options and know that you’re making an informed decision. To start, you will need to decide if you want to use prescription drugs or over-the-counter options. There are many different types of weight loss pills in both of those categories, but the main difference is that prescription drugs require the permission of a licensed doctor. Whichever you choose, it is recommended that you speak with your physician first so that you can know that you will be opting for the right type Read More